Chopped judge Chris Santos lost 30 pounds using intermittent fasting

“I started this journey to a much healthier me on June 20, and so far Iâ€m down 30 pounds,â€� he wrote on Instagram in October. “Look for ‘before and after part 2†when Iâ€ve lost another 15 to 20!â€�

On the next season of Chopped, donâ€t be surprised if one of the judges looks completely different. Chris Santos, a chef and a longtime judge of the Food Network show, revealed to People he has lost 30 pounds by cleaning up his diet and trying intermittent fasting.

“I started this journey to a much healthier me on June 20, and so far Iâ€m down 30 pounds,â€� he wrote on Instagram in October. “Look for ‘before and after part 2†when Iâ€ve lost another 15 to 20!â€�

 

His transformation comes after a decade of weight gain. “Over the course of ten years I gained 50 pounds, which is a ton of weight, but if you think about it, itâ€s five pounds a year, which is less than half a pound a month,â€� he told People. “It just kind of gradually went on and on and on.â€�

Since June, he made his diet more plant-based, and started intermittent fasting three days a week, and on those days he fasts for 16 hours. He also drinks much less beer and opts for healthier options over junk food when he has to have a late-night snack. Once a week, though, the chef has a cheat day, but still watches his portions.

 

Santos said he tried intermittent fasting because he had friends who had good experience with it. “And you know, if it works for The Rock, then I got to give it a shot,� he told People.

He also has been running, and finished his first 5K race. “Iâ€m going to keep running one every other month for a while until I can do a 10K,â€� he told the magazine. “Iâ€m not going to sit here and say that my goal is a marathon, but Iâ€m not going to say that itâ€s not.â€�

Chopped judge Chris Santos lost 30 pounds using intermittent fasting

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Bate Borisov 0-1 Chelsea: Giroud goal confirms last 32 Europa League spot

Olivier Giroud’s first goal of the season helps Chelsea into the last 32 of the Europa League as they edge to victory over BATE Borisov.
Bate Borisov 0-1 Chelsea: Giroud goal confirms last 32 Europa League spot

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‘We want Griezmann’ – Beckham hopes France star joins new MLS club

The Atletico Madrid striker has voiced interest in an MLS move in the future and the Miami owner thinks his city will be a big draw

‘We want Griezmann†– Beckham hopes France star joins new MLS club

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WHO Sponsored 2018 Maternal, Child Health Week Kicks Off November 19 In Edo

Benin – Edo State government is to commence the second batch of the 2018 Maternal, New-born and Child Health Week (MNCHW) from November 19th – 23rd, 2018 across all the 18 local government areas of the State.

The bi-annual programme being sponsored by the World Health Organisation (WHO) in collaboration with the Edo State Ministry of Health is targeted at immunizing children from 0-59 months, and women of child bearing age from 15-49 years.

Mrs. Kate Oguigo, WHO Representative, while speaking at the one-day sensitization meeting and media orientation workshop held in Benin City, on Thursday, talked on the overview of the social mobilization for the programme, which is to build community trust ahead of the campaign, being the recipients of the programme.

Other speakers at the event were Mrs. Charity Usifo, State information officer (SIO); Mrs. Faith Ireye, State Coordinator, WHO; Chief Winnie Aigbojie, WHO LGAs Facilitator; Mrs. Sarah Ojo-Edokpayi, State Reproductive Health Coordinator, and among.

Mrs Oguigo noted that social mobilization was to provide a coordinated approach that put everybody at same level as well as communicate technically correct message to targeted population areas.

“The key influencers are opinion leaders, influential persons, respected persons in the community. Religious and traditional leaders as well as community and village leaders, the media, NGOs, CSOs, FBOs and churches.

She however listed some of the challenges being faced in ensuring the targeted population received the message,  such as lack of adequate information Education and Communication (IEC); non-functional World Development Committee (WDC) in many wards and inadequate megaphone for grassroots mobilization.

Others are poor engagement of traditional and religious leaders, inadequate and late or none release of social mobilization fund, poor and inadequate training of town announcers which lead to delivery inaccurate messaging, among others.

In the  same vein, Mrs. Ehigie Efe Helen, Edo State Ministry of Health Educator confirmed that the campaign targeted at vaccinations is to prevent maternal and child morbidity, adding that the programme would be at all health and designated centres across all the wards in the eighteen councils areas in the state.

“The interventions include immunization of children 0-59 months, health education on exclusive breast feeding for the first six months, complementary feeding; prevention of mother to child transmission of HIV/AIDS.

“Simple hand washing technique using soap and water, Personal hygiene; prevention of malaria using long lasting insecticidal nets.

“Birth registration; Vitamin A supplementation to children aged 6 months to 5 years; family planning services; deworming drugs to children; ante-natal service including malaria prevention and treatment, administration of tetanus diphtheria vaccine to pregnant women, and nutrition screening.

“In a single visit, all health interventions will be provided for mother and child. It is a package of high impact, low cost preventive/ curative services. It is cost effective. Repeated OPV will boost the child’s immunity.

“All services rendered during the week long programme are free. Mothers, caregivers should take their children to the nearest health centres,” she declared.

The post WHO Sponsored 2018 Maternal, Child Health Week Kicks Off November 19 In Edo appeared first on Independent Newspapers Nigeria.

WHO Sponsored 2018 Maternal, Child Health Week Kicks Off November 19 In Edo

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After 2 years on ‘vacation’, The Weeknd promises an album

Do you like your jamz, slow and sexy? Then good news! RnB artist; Abel Makkonen Tesfaye known as The Weeknd, has teased the release of a new album.

In a Housex live performance in his home town of Toronto, he promised fans that he had began work on his next album, stating ‘Chapter six, coming soon, let’s get it!’ Before that, he had confessed to the fans that he hadn’t been this inspired for years. ‘I haven’t been this inspired in years, I got to tell you.’

He also went ahead to tweet:

some chapters are smaller than others. not this next one though…

— The Weeknd (@theweeknd) November 7, 2018

https://platform.twitter.com/widgets.js

The 28-year-old Canadian musician has been silent since the release of his 2016 hit album, Starboy. Earlier this year he hinted a project he had been working on, but it ended up being an Ep. Leaving his fans still yearning for the Mutha***** Starboy. He also claimed that he had worked on something, later on, shelving it. He said he wouldn’t be releasing it, because he wasn’t so sure how it would be received.

‘I can’t perform something I’m not feeling,’ he said.

Before we go…

Other artist we expect to release albums before the year runs out includes, Imagine Dragons, Rita Ora, Alessia Cara, Zayn, Mariah Carey, Gucci Mane, Offset, and so many others.

Read » After 2 years on ‘vacation’, The Weeknd promises an album on YNaija

After 2 years on ‘vacation’, The Weeknd promises an album

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Shi’ite, security agency must respect rule of law – UK Envoy

Outgoing British High Commissioner to Nigeria, Paul Arkwright, Thursday insisted that both the Shi’ite and Security Agencies must respect the rule of law in the country.

Continue reading Shi’ite, security agency must respect rule of law – UK Envoy at Vanguard News Nigeria.

Shi’ite, security agency must respect rule of law – UK Envoy

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Supreme Court stops APC Chairman from traveling abroad for medical check-up

The Supreme Court has dismissed a motion by the chairman of the All Progressives Congress, APC, in Rivers State, Ojukaye Flag-Amachree, seeking to travel to Dubai for medical check-up. The APC chairman is currently standing trial on allegation of murder of a man during the 2015 election in Asari-Toru Local Government Area of the state. […]

Supreme Court stops APC Chairman from traveling abroad for medical check-up

Supreme Court stops APC Chairman from traveling abroad for medical check-up

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41 Lead City students graduate with First Class

Forty-one students of Lead City University, Ibadan, bagged first class honours at the universityâ€s convocation held on Thursday.

Tribune staffs, Mrs Oyin Olatunji, Mr Wole Efunnuga and Mr Wale Ojo-Lanre were among the total of 838 graduates, which comprised 768
undergraduates and 70 postgraduate students.

As disclosed by Vice Chancellor of the university, Professor Kabiru Adeyemo, Ogunsanya Oluwatomisin of the Department of Psychology, with
a cumulative grade point average (CGPA) of 4.96 and Azeez Raheem, of the department of Accounting, with a CGPA of 4.86 emerged best graduating students.

Further, in his address, Adeyemo tasked the graduates to shun corruption, nepotism, fraud and other vices but be hardworking, charitable and render selfless service to humanity.

He especially urged them to portray the values of self-reliance, honesty, excellence, self-competence, and self-dependence.

The roll call of academics included Chancellor of the university, Professor Gabriel Ogunmola; Chairman, Governing Council, Professor Jide Owoeye; and Chairman, Board of Trustees, Emeritus Professor J. B. Aladekomo.

ALSO READ: NYSC member wins UK varsity £6,000 scholarship

Meanwhile, the event also saw Chief of Staff to the Delta State Governor, Mr Tam Brisibe receive the universityâ€s honorary doctorate degree of Science (Governance and Public Administration).

Brisibe, who delivered the convocationâ€s keynote address, urged Nigerians to shun their typical knack to point out the ills in the society, but see themselves as part of the problem and solution.

He decried the loyalty of many Nigerians to their ethnic group and religion, calling on Nigerians to consider the interests of the nation first before their ethnic or religious leanings.

To the graduating students, Brisibe called for perseverance amid the vicissitudes of the society that they were bound to face.

He, therefore, urged them not to be discouraged but be resolved to commit themselves to the development of the nation.

The post 41 Lead City students graduate with First Class appeared first on Tribune.

41 Lead City students graduate with First Class

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#234Star Interview: 5 Minutes with Shiikane

British-Nigerian R&B group recently had a chat with 234Star.com where the sister (a set of twins and their younger sisters) shared their thoughts about fashion, their career and how they got started in music. Excerpts below.

What made you want to get into music?

We’ve always been into music from a young age. Our parents always played music around the house and growing up we sang at church. We knew early on in our lives that we wanted to sing.

What do you enjoy most about performing?

We love the energy from the crowd. There is nothing more special than having the audience sing our songs. Singing live with a band is always amazing us.

 

Who are the stylish women who inspire you?

Our mom was very stylish. She always had basic pieces and would work around them. tailored shirts, blazers and skirts always accompanied by a silk scarf, broach and manicured nails. We also love the classic style of Anna Wintour, Lady Diana, Olivia Palermo. Oh, and Zendaya! for someone so young she has a great sense of style. We also love Rihanna and Solange who both make risky fashion choices.

 

Whatâ€s your Favorite piece in your closet right now?

 

Ifeanyichukwu – my Dr Martins are my go-to shoe, they’re not an obvious choice but I love them.

Nkemdilim – Quay Australia sunglasses because they’re a classic aviator shape which is timeless

Uchechukwu – Dolce & Gabbana Sicilian Baroque limited edition sunglasses.

Favourite designer African or otherwise?

We Nigerian designers especially Amaka Osakwe (Maki Oh), the way she mixes fabrics and prints is lovely. Frank Oshodiâ€s classic style is always a winner and a designer we work with a lot on our own designs called Syliva Preby. We also like other designers like DSquare, Balmain, Burberry mixed with high street stores like Primark, ASOS and Forever 21

What has been the most rewarding part of your career so far?

Reaching nearly 3 million views on VEVO with our song “Like” produced by Masterkraft has been pretty rewarding. A lot of artists buy views so itâ€s a big deal when it happens organically. Also touring Tanzania was amazing. knowing that our music has reached so far and wide is encouraging and lets us know that we’re on the right track.

Is there something you havenâ€t done in your career yet that you would like to explore? maybe in the larger entertainment industry?

We’d love to get into acting. Nkem actually trained as an actress at school but its something we’d all like to explore.

 

This post first appeared on www.234star.com

The post #234Star Interview: 5 Minutes with Shiikane appeared first on Nigerian Entertainment Today.

#234Star Interview: 5 Minutes with Shiikane

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NCMG Int’l Honours Late Adadevoh, Onosode, As Okei-Odumakin Wins Peace Award

Lagos – The Negotiation and Conflict Management Group (NCMG) International on Wednesday in Lagos bestowed posthumous special recognition awards on both Dr. Ameyo Stella Adadevoh and Mr. Gamaliel Onosode in recognition of their track records of exemplary leadership.

Also at the event which held at the Oriental Hotel, Lagos, Dr. Fatimah Akilu of NEEM Foundation, won the Peace Builder award; Dr. Josephine Okei-Odumakin won the Justice Builder award; Khairatul Saidu won the Youth Innovation For Peace just as Almajiri Child Rights Initiative (ACRI) won the Institutional Peace Builder award respectively.

In her welcome address, Professor Isabella Okagbue, Chairman of NCMG Peace Awards Committee explained that the award was instituted primarily to honour individuals with a track record of exemplary leadership, selfless service and commitment to the overall improvement of humanity.

According to her, awardees in this category are carefully selected for the impact which the awardees†selflessness and passion have brought towards meaningful change in the larger society.

NCMG explained that the 2018 posthumous Peace Awards to Dr. Ameyo Stella Adadevoh was in recognition of her heroic efforts and unwavering commitment to selfless service to which she paid the ultimate price with her life so that Nigerians and Africans may live.

“She remains an epitome of peace and it is our belief that this award will serve as a symbol of our appreciation for her contribution and service to humanity,� the organizers said.

“Late Mr. Gamaliel Oforitsenere Onosode, was chosen and singled out for this honour in recognition of his exemplary life, illustrious career and unfettered commitment in making the society a better place.

“His outstanding character, display of integrity and strong moral convictions left an indelible mark not only in the Nigerian corporate world but among those associated with him irrespective of creed, class or colour,� the group said.

NCMG expressed the hope and belief such recognition will serve as motivation for other categories of Nigerians to emulate the exemplary life that the two personalities demonstrated during their lifetime.

Prof Okagbue said, “NCMG International is desirous of seeing a society that is devoid of devastating conflicts and this desire underlines its reverence for peacemakers who have expended so much towards creating lasting peace, either through post-conflict humanitarian actions or activities geared towards preventing the society from degenerating into conflicts.

“The NCMG Peace Awards constitutes this next exciting step in NCMG International‘s belief and commitment to a just and sustainable Africa where the inherent dignity of all members of the human family is acknowledged, human rights are respected, social justice is maintained and all persons are free to develop themselves, lead meaningful lives and actively contribute to their own wellbeing as well as their communities,� she added.

Dr. Christopher Kolade, who was the Chairman of the event, in his opening remarks, commended the Founder of NCMG, Mr. Kehinde Aina, for keeping the country alert in conflict management.

He tasked Nigerians to recognize the need for peace to reign in the country even at this period and beyond by shunning conflict in all parts of the country.

The Keynote Speaker, Sentell Barnes, Resident Programme Director, Nigeria, International Republican Institute (IRI) lamented that democracy is still being treated like a foreign concept in Nigeria as it meant different things to different people depending on where their interest lies.

Expressing apprehension about the 2019 elections, Berns said he wished the elections were held and concluded yesterday, saying that to understand the way Nigerians reason is to understand the way people drive in Lagos, especially Abuja.

He tasked politicians in the country to exercise caution in their various approaches to the election issues, saying that there are more to democracy than elections.

The post NCMG Int’l Honours Late Adadevoh, Onosode, As Okei-Odumakin Wins Peace Award appeared first on Independent Newspapers Nigeria.

NCMG Int’l Honours Late Adadevoh, Onosode, As Okei-Odumakin Wins Peace Award

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‘I didn't use any magic potion!’ – Kalidou Koulibaly on Kylian Mbappe duel

The Naples outfit played the Parisians twice within the past few weeks and the highly rated defender was crucial in helping them secure draws
‘I didn't use any magic potion!†– Kalidou Koulibaly on Kylian Mbappe duel

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Today’s Noisemakers: Mayorkun, Adedamola’s ‘not-funny’ tweet, Uriel, others

Austria women 0-3 England women: Phil Neville's side extend unbeaten run

Debutants Chioma Ubogagu and Georgia Stanway score to help England women to a routine friendly win over Austria women in Vienna.
Austria women 0-3 England women: Phil Neville's side extend unbeaten run

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Dangote takes Blockmaster cement to Edo, Delta states

Dangote

Dangote Cement Company has launched its new Portland limestone product, known as BlocMaster, a 42.5R grade cement designed for block moulding and all concrete needs in Edo and Delta State respectively.

Addressing distributors, block moulders and building contractors, in Benin City, the state capital, the Group Managing Director, Dangote Cement, Dr. Joseph Makoju, said the product is best for meeting all concrete needs in the building and construction industry.Makoju, represented by the National Sales Director, Adeyemi Fajobi, said BlocMaster is one of the many products from the Dangote Cement brand.

According to him, there are three other brands of Dangote Cement in the market in Edo, adding that BlocMaster is the best, as it dries fast after moulding into bricks.Enjoining builders and block boulders to patronise the new product, the Director, Route to the Market, Funmi Sanni, said the product quality has been certified as the best by regulatory agencies in the country including the Standards Organisation of Nigeria (SON).He said: “It is the king of cement because it is the best quality cement in Nigeria today, based on the laboratory research which shows it is of high quality in terms of value for money.

“When you mould blocks with BlocMaster and it is raining, you donâ€t have anything to worry about,â€� Sanni said.She added that the cement can be used to build houses without painting, as it comes out in good dark colour as well as being weather friendly.Cement dealers and distributors as well as customers appealed for more incentives, not only to distributors but also, the end-users, particularly customers and dealers to enable the product gain recognition and record maximum sales.

Meanwhile, while addressing distributors and block industry operators at the unveiling event in Asaba, the Director of National Sales and Distribution, Adeyemi Fajiobi, said: “BlocMaster cement, a product of years of research, is of high quality that will give users value for money by eliminating loss, it is their response to growing demands by stakeholders, bringing the total products of Dangote Industries Limited to four.

He assured that the new product will not disappoint as it can withstand weather elements including rains, adding, “This BlocMaster cement, which is the best for all block and concrete works, is a product of years of research, as testimony abound of its high quality in parts of the country, where it has been in use.
A reason we have decided to introduce it to Delta, Anambra and neighbouring states.�

The Director of Route to the Market, Mrs. Funmi Sanni, also told the gathering that the product is the final answer to all their worries about quality of cement in the building industry, especially as it eliminates breakages. She said, “BlocMaster has been tested and trusted, adding that it is the best cement for building of any structure including houses of all types, bridges and foundation of high rise structures.�

Mrs. Sanni also listed the characteristics on the bag of the cement that users will watch out for, noting that “BlocMaster is a super 42.5 grade cement, which means it is better and stronger. It sells faster than any other product. It is not just the best for block making but also the best for all concrete works.�

Some of the distributors who spoke at the event, commended Dangote for the innovation, but urged the company to maintain an efficient distribution system that will ensure that the product is readily available whenever consumers request for it.

Dangote takes Blockmaster cement to Edo, Delta states

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Nigerian Teams Arrive Lomé For 2018 FIBA 3×3 Africa Cup

  The Men and Womenâ€s national basketball teams have arrived in Lomé, Togo on Thursday for the 2018 FIBA 3×3 Africa Cup reports Completesportsnigeria.com.   The 2018 FIBA 3×3 Africa Cup tips off from November 9 to the 11th.   The menâ€s team made up of four players captained by Azouma Dike (Kano Pillars), Abdul […]

The post Nigerian Teams Arrive Lomé For 2018 FIBA 3×3 Africa Cup appeared first on Complete Sports Nigeria.

Nigerian Teams Arrive Lomé For 2018 FIBA 3×3 Africa Cup

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NPS enrols 465 Nigerian Prison inmates for Degree Programmes – CG

The Nigerian Prisons Service (NPS) has enrolled 465 inmates for academic programmes just as it won multiple international awards for promoting education and campaigns on prison decongestion this year.

Continue reading NPS enrols 465 Nigerian Prison inmates for Degree Programmes – CG at Vanguard News Nigeria.

NPS enrols 465 Nigerian Prison inmates for Degree Programmes – CG

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Obafemi Awolowo University (OAU) Pre-Degree Admission Cut-Off Marks for 2018/2019 Academic Session

Obafemi Awolowo University, OAU pre-degree cut-off marks for the 2018/2019 academic session admission exercise.Participated in the Obafemi Awolowo University (OAU) …

Read ‘Obafemi Awolowo University (OAU) Pre-Degree Admission Cut-Off Marks for 2018/2019 Academic Session‘

Obafemi Awolowo University (OAU) Pre-Degree Admission Cut-Off Marks for 2018/2019 Academic Session

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NUPENG Prepares Award Of Excellence For Okowa

Asaba – The National Union of Petroleum and Natural Gas Workers (NUPENG), is to present an award of excellence to Governor Ifeanyi Okowa of Delta State.

The award will be presented to the Governor during the 40th anniversary celebration of the Union.

National President of NUPENG, Comrade Prince William Akporeha, who led the executives of the Union to pay the Governor a courtesy visit Wednesday disclosed.

“The leadership of our great union on our 40th^ anniversary celebration, finds you worthy and deserving of special award of excellent services to Delta State Governor, the workers in particular and providing conducive and enabling environment for the growth and development of Nigeria Oil and Gas Industry.�

He informed the governor of plans by the Union to build a 1, 000 capacity ultra-modern tankers park and mega filling stations in the state.

Governor Okowa earlier challenged trade unions to engage in actions that will contribute to the development of the country.

According to him, it is important for all hands to be on deck to develop the country, disclosing that, “if all the states are developed, the country will be developed.�

“As a State, we are labour-friendly, we work in partnership with Labour and this partnership has been beneficial to Labour, government and people of the state, especially in terms of peace and development,� the Governor stated.

While commending NUPENG for its interest to construct a 1,000-capacity trailer park and petrol stations, stated, “I am glad with this partnership you are extending to us to build a tanker park and filling stations, because, it will create jobs for our youths, reduce the level of accident and traffic nightmare in the Warri area, beautify our cities and increase our revenue base.

“It would also be good for our motorists that NUPENG will have petrol stations as petroleum products will be available always,� he stated while congratulating the Union on its 40th year anniversary.

Governor Okowa, also, accepted to receive an award of excellence from the Union and appealed to oil companies to encourage Unionism for mutual benefits.

The post NUPENG Prepares Award Of Excellence For Okowa appeared first on Independent Newspapers Nigeria.

NUPENG Prepares Award Of Excellence For Okowa

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The YNaija Cover – the 8th of November

Follow the links below to read the stories and analyses on YNaija:

Why do South West Governors think we need a Western University?

Read » The YNaija Cover – the 8th of November on YNaija

The YNaija Cover – the 8th of November

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Paris St-Germain: Racial profiling claims investigated by French champions

Paris St-Germain are investigating claims the club racially profiled young players as part of their recruitment process.
Paris St-Germain: Racial profiling claims investigated by French champions

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Architect at Locke Homes Limited

Locke Homes Limited – We are a Real Estate Development Company with corporate focus on provision of beautiful but affordable houses for the masses.
Architect at Locke Homes Limited

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Stop complaining, your time almost up, Fayose tells Buhari

Immediate past Governor of Ekiti State, Mr. Ayodele Fayose has again told President Muhammadu Buhari to face governance and stop complaining, saying; “When he was seeking votes of Nigerians, he never said he was coming to complain. Rather, he promised to fix what he claimed to have identified as the problems.

Continue reading Stop complaining, your time almost up, Fayose tells Buhari at Vanguard News Nigeria.

Stop complaining, your time almost up, Fayose tells Buhari

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