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Sean Dampte UK based singer, drops new track,‘Energy’

Thursday, 8 November 2018

Europa League: Moses Missing In Chelsea Win At Bate Borisov; Chukwueze, Agbo Benched

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By Adeboye Amosu: Victor Moses was once again overlooked by Chelsea manager, Maurizio Sarri, as The Blues maintained their unbeaten run in the UEFA Europa League following a 1-0 away win against Belarusian club, BATE Borisov on Thursday, reports Completesportsnigeria.com. Moses who featured as a substitute in The Blues’ 3-1 win against BATE Borisov in […]

The post Europa League: Moses Missing In Chelsea Win At Bate Borisov; Chukwueze, Agbo Benched appeared first on Complete Sports Nigeria.

Europa League: Moses Missing In Chelsea Win At Bate Borisov; Chukwueze, Agbo Benched



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Nigeria most miserable nation on earth – Pat Utomi

Former presidential candidate, Pat Utomi, has described Nigeria as the most miserable place to live on planet earth right now. Utomi, a professor of political economy, stated this on Thursday when he appeared on Channels TV’s breakfast show, Sunrise Daily. He also said Nigeria ranks low on almost every global development index. According to him, […]

Nigeria most miserable nation on earth – Pat Utomi

Nigeria most miserable nation on earth – Pat Utomi



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How to tell if cheat days are sabotaging your weight loss, according to a doctor

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?�

I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?� I’ll admit my feathers got a bit ruffled, mainly because it’s a mindset that too often leads to failure.

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?�

The definition of cheating speaks to the trap that “cheatersâ€� often find themselves in: “to behave in a dishonest way in order to get what you want,â€� according to the Cambridge English Dictionary. So, to pull from that definition…what do you want?

Cheat days can be tricky, but they do offer some benefits.

When you restrict calories, your metabolism can take a hit. Cheat days may help kickstart your metabolism to offset any slowdowns. Splurging also can satisfy those inevitable cravings, helping you stay on track long-term.

But cheat days can be the end of yet another attempt to lose weight.

Here’s why. The concept of cheating equates with being on a diet. The word “diet� has a well-deserved negative connotation. It’s all about deprivation. Your mental energy is focused on what you can’t have, as opposed to the new life you’re trying to create. No wonder the little child in us feels the need to cheat. We want what we want, and we want it now!

Let’s play out what too often comes from cheating.

You’re sailing along, pumped about your weight loss, feeling leaner and energetic. It's time to celebrate! Enter the “cheat day.� What do you want? A juicy cheeseburger with a large side of fries? A slice of rich and creamy cheesecake? As much meat-lovers pizza as you can possibly eat? It’s cheat day! You can have them all. And you do, because you can.

Then the next day rolls around, and it's time to get back on track. The tantalizing flavors of yesterday are still with you, lingering on your taste buds. You meet the day with every intention of being “good.� But there's no harm in just a little more, right? And the downward spiral continues, turning a cheat day into a cheat week, which leads to frustration and giving up.

So let’s get to the bottom of what’s going on.

The first issue is your relationship with food. You’re categorizing foods as either “good� or “bad.� If you’re eating a bad food, you’re being bad, right? You’re bad for eating that piece of cake. You tell yourself, “I really must suck. I can’t do this. It’s stupid to think I could. Oh, screw it! I’ll start again tomorrow.�

Then there’s your childhood. For most of us, food was a reward-or a punishment. You did your chores? You get a cupcake! You did your homework? Chicken fingers and French fries it is! You didn’t eat your green beans? No ice cream for you! How is the cheat day any different? The punishment is the “diet.�

Why then, did I tell my client that cheat days can be a good weight loss tactic?

Because done mindfully, they can support your weight loss journey. I tried a program a few years ago that involved a cheat day, and I made the best of that one day each and every week.

But here’s the catch: Successfully incorporating cheat days into your weight loss plan demands you have a healthy relationship with food in the first place. You must recognize that it’s fuel for your body. Not that you can’t love it-you can, but you have to be in control of that piece of cheesecake, not the other way around.

The second critical component of a successful cheat day is when you’re "on"-i.e., when you're being "good"-you have to be 100% on. I was putting lemon juice on my salad for dressing. I was being vigilant about portion sizes. I wasn't eating one little nibble of any high-calorie, off-plan food the other six days of the week. You get the idea.

So is a cheat day right for you?

Yes-but only, and I mean only, if you can do the following things:

  • keep guilt and negativity out of the picture

  • limit your cheat day to a day (not another bite of "bad" food on other days)

  • pick yourself right back up after a cheat day and never look back

Can you do that? If not, don’t cheat-or sabotage-yourself. Find another strategy that works for you.

Michael W. Smith, M.D., is the Chief Medical Director at WebMD.

How to tell if cheat days are sabotaging your weight loss, according to a doctor



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Chopped judge Chris Santos lost 30 pounds using intermittent fasting

Chopped judge Chris Santos lost 30 pounds using intermittent fasting

“I started this journey to a much healthier me on June 20, and so far I’m down 30 pounds,� he wrote on Instagram in October. “Look for ‘before and after part 2’ when I’ve lost another 15 to 20!�

On the next season of Chopped, don’t be surprised if one of the judges looks completely different. Chris Santos, a chef and a longtime judge of the Food Network show, revealed to People he has lost 30 pounds by cleaning up his diet and trying intermittent fasting.

“I started this journey to a much healthier me on June 20, and so far I’m down 30 pounds,� he wrote on Instagram in October. “Look for ‘before and after part 2’ when I’ve lost another 15 to 20!�

 

His transformation comes after a decade of weight gain. “Over the course of ten years I gained 50 pounds, which is a ton of weight, but if you think about it, it’s five pounds a year, which is less than half a pound a month,� he told People. “It just kind of gradually went on and on and on.�

Since June, he made his diet more plant-based, and started intermittent fasting three days a week, and on those days he fasts for 16 hours. He also drinks much less beer and opts for healthier options over junk food when he has to have a late-night snack. Once a week, though, the chef has a cheat day, but still watches his portions.

 

Santos said he tried intermittent fasting because he had friends who had good experience with it. “And you know, if it works for The Rock, then I got to give it a shot,� he told People.

He also has been running, and finished his first 5K race. “I’m going to keep running one every other month for a while until I can do a 10K,� he told the magazine. “I’m not going to sit here and say that my goal is a marathon, but I’m not going to say that it’s not.�

Chopped judge Chris Santos lost 30 pounds using intermittent fasting



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Bate Borisov 0-1 Chelsea: Giroud goal confirms last 32 Europa League spot

Olivier Giroud’s first goal of the season helps Chelsea into the last 32 of the Europa League as they edge to victory over BATE Borisov.
Bate Borisov 0-1 Chelsea: Giroud goal confirms last 32 Europa League spot



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‘We want Griezmann’ – Beckham hopes France star joins new MLS club

The Atletico Madrid striker has voiced interest in an MLS move in the future and the Miami owner thinks his city will be a big draw

‘We want Griezmann’ – Beckham hopes France star joins new MLS club



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WHO Sponsored 2018 Maternal, Child Health Week Kicks Off November 19 In Edo

Benin – Edo State government is to commence the second batch of the 2018 Maternal, New-born and Child Health Week (MNCHW) from November 19th – 23rd, 2018 across all the 18 local government areas of the State.

The bi-annual programme being sponsored by the World Health Organisation (WHO) in collaboration with the Edo State Ministry of Health is targeted at immunizing children from 0-59 months, and women of child bearing age from 15-49 years.

Mrs. Kate Oguigo, WHO Representative, while speaking at the one-day sensitization meeting and media orientation workshop held in Benin City, on Thursday, talked on the overview of the social mobilization for the programme, which is to build community trust ahead of the campaign, being the recipients of the programme.

Other speakers at the event were Mrs. Charity Usifo, State information officer (SIO); Mrs. Faith Ireye, State Coordinator, WHO; Chief Winnie Aigbojie, WHO LGAs Facilitator; Mrs. Sarah Ojo-Edokpayi, State Reproductive Health Coordinator, and among.

Mrs Oguigo noted that social mobilization was to provide a coordinated approach that put everybody at same level as well as communicate technically correct message to targeted population areas.

“The key influencers are opinion leaders, influential persons, respected persons in the community. Religious and traditional leaders as well as community and village leaders, the media, NGOs, CSOs, FBOs and churches.

She however listed some of the challenges being faced in ensuring the targeted population received the message,  such as lack of adequate information Education and Communication (IEC); non-functional World Development Committee (WDC) in many wards and inadequate megaphone for grassroots mobilization.

Others are poor engagement of traditional and religious leaders, inadequate and late or none release of social mobilization fund, poor and inadequate training of town announcers which lead to delivery inaccurate messaging, among others.

In the  same vein, Mrs. Ehigie Efe Helen, Edo State Ministry of Health Educator confirmed that the campaign targeted at vaccinations is to prevent maternal and child morbidity, adding that the programme would be at all health and designated centres across all the wards in the eighteen councils areas in the state.

“The interventions include immunization of children 0-59 months, health education on exclusive breast feeding for the first six months, complementary feeding; prevention of mother to child transmission of HIV/AIDS.

“Simple hand washing technique using soap and water, Personal hygiene; prevention of malaria using long lasting insecticidal nets.

“Birth registration; Vitamin A supplementation to children aged 6 months to 5 years; family planning services; deworming drugs to children; ante-natal service including malaria prevention and treatment, administration of tetanus diphtheria vaccine to pregnant women, and nutrition screening.

“In a single visit, all health interventions will be provided for mother and child. It is a package of high impact, low cost preventive/ curative services. It is cost effective. Repeated OPV will boost the child’s immunity.

“All services rendered during the week long programme are free. Mothers, caregivers should take their children to the nearest health centres,” she declared.

The post WHO Sponsored 2018 Maternal, Child Health Week Kicks Off November 19 In Edo appeared first on Independent Newspapers Nigeria.

WHO Sponsored 2018 Maternal, Child Health Week Kicks Off November 19 In Edo



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After 2 years on ‘vacation’, The Weeknd promises an album

Do you like your jamz, slow and sexy? Then good news! RnB artist; Abel Makkonen Tesfaye known as The Weeknd, has teased the release of a new album.

In a Housex live performance in his home town of Toronto, he promised fans that he had began work on his next album, stating ‘Chapter six, coming soon, let’s get it!’ Before that, he had confessed to the fans that he hadn’t been this inspired for years. ‘I haven’t been this inspired in years, I got to tell you.’

He also went ahead to tweet:

https://platform.twitter.com/widgets.js

The 28-year-old Canadian musician has been silent since the release of his 2016 hit album, Starboy. Earlier this year he hinted a project he had been working on, but it ended up being an Ep. Leaving his fans still yearning for the Mutha***** Starboy. He also claimed that he had worked on something, later on, shelving it. He said he wouldn’t be releasing it, because he wasn’t so sure how it would be received.

‘I can’t perform something I’m not feeling,’ he said.

Before we go…

Other artist we expect to release albums before the year runs out includes, Imagine Dragons, Rita Ora, Alessia Cara, Zayn, Mariah Carey, Gucci Mane, Offset, and so many others.

Read » After 2 years on ‘vacation’, The Weeknd promises an album on YNaija

After 2 years on ‘vacation’, The Weeknd promises an album



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Shi’ite, security agency must respect rule of law – UK Envoy

Shi’ite, security agency must respect rule of law – UK Envoy

Outgoing British High Commissioner to Nigeria, Paul Arkwright, Thursday insisted that both the Shi’ite and Security Agencies must respect the rule of law in the country.

Continue reading Shi’ite, security agency must respect rule of law – UK Envoy at Vanguard News Nigeria.

Shi’ite, security agency must respect rule of law – UK Envoy



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