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Tuesday, 13 March 2018

Fashion Tips: How to look expensive on a budget

How to look expensive on a budget

Looking expensive doesn't have to break the bank. These tips will help you elevate your style for a fraction of the cost.

All women want to look like a million dollars regardless of their budget. Here's how to look not only stylish but expensive whilst on a budget.

Have you ever wondered how some women just look like money? These women can wear a simple white t-shirt with jeans and somehow look like they just stepped out of the pages of a magazine. It can be frustrating but it is not totally out of your reach. Here's how you too can look like a big of money with a purse full of pennies.

1. A Structured Bag

As long as you have budgeted for it responsibly, a quality handbag is worth the investment. Look for one with a classic design (try a structured top-handle bag for the office and a cross-body bag for the weekend) in a neutral color. Once you have got your dream bag, keep it in top shape by re-stuffing them before storing.

2. A Great Fragrance

No outfit is complete without a luxe fragrance to match. Find a scent you love and apply it to your skin (never your clothing or hair) at major pulse points. Heat rises, so it’s important to apply perfume to points on the lower half of your body in addition to places like your wrists, elbows, and the nape of the neck. For a scent that lasts, spritz your ankles, behind your knees, and between your thighs. To avoid mixing too many fragrances, treat your skin with an unscented moisturiser or almond oil before applying perfume.

3. Pay attention to detail

If you spot a loose thread, give it a snip. Need to get rid of pills on a sweater? Use a disposable razor to shave them away. Got a pulled thread? Gently stretch the fabric back into shape and use a sewing needle to push the snag through to the inside of the sweater.

ALSO READ: Top 6 style influencers of the year

4. Take it to the tailor

A quick nip and tuck can make a cheap dress look custom made. You’ll want to make sure your new piece has the correct hem (the ankle or an inch below for jeans and trousers and right above the knee for most pencil skirts) and sleeve length (just below your wrist).

5. Understated makeup and a fresh manicure

When it comes to makeup, you’ll never go wrong with a dab of concealer, rosy cheeks, mascara, and a berry lip. And don’t forget your nails, no polish is better than chipped polish.

6. Invest in a steamer

Buy a steamer and get into the habit of giving your clothes a quick once-over before leaving the house. Wrinkles can even make expensive clothes look cheap.

ALSO READ: Top 10 fashion brands of the year

7. It's all in the shoe

Never wear shoes that are all sorts of worn out. Even expensive shoes that are worn to the grown can cheapen your entire look. Keep shoes together with a trip to the shoe repair to replace heels or fix up scuffs when needed. It’s worth the investment!

8. Fit is everything

If you have some more expensive pieces that you just love but maybe don’t wear anymore because of fit, it may be worthwhile to take them to a tailor. Even if you purchase something you really love but the fit is slightly off, a piece that is custom fit to your body will always look more expensive.

Fashion Tips: How to look expensive on a budget



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Tomi Adeyemi: All you need to know about award-winning writer

Tomi Adeyemi says black girls need a fantasy book every month

Known for her book "Children of Blood and Bone", the first in a trilogy to be published by Macmillan Children’s Publishing Group.

Tomi Adeyemi is a Nigerian-American writer and creative writing coach.

Known for her book "Children of Blood and Bone", the first in a trilogy to be published by Macmillan Children’s Publishing Group, Adeyemi graduated from Harvard with an honours degree in English Literature, she then received a fellowship that allowed her to study West African mythology and culture in Salvador, Brazil.

 

Adeyemi has said she wanted to write a fantasy novel set in West Africa so that "a little Black girl could pick up my book one day and see herself as the star…I want her to know that she’s beautiful and she matters and she can have a crazy, magical adventure even if an ignorant part of the world tells her she can never be Hermione Granger."

 

The "Children of Blood and Bone" movie is in development at Fox 2000/Temple Hill Productions with Karen Rosenfelt and Wyck Godfrey (Twilight, Maze Runner, The Fault In Our Stars) producing it.

According to her website, when she’s not working on her novels or watching "Scandal", she spends her time blogging and teaching creative writing to her subscribers. Her website has even been named one of the 101 best websites for writers by Writer’s Digest.

Tomi Adeyemi: All you need to know about award-winning writer



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West Africa Examination Council: WAEC releases 2018 exam results for private candidates

WAEC releases 2018 exam results for private candidates

The exam body says 17.13% candidates have pass in English Language and Mathematics.

The West Africa Examination Council, WAEC has released the result of the West African Senior School Certificate Examination (WASSCE) for private candidates 2018-First Series.

The exam body announced the release of the result on Monday, March 12 at its Lagos office.

WAEC said 17.13% candidates secured a pass in English Language and Mathematics.

ALSO READ: 5 sins you should not commit in Church-owned universities

Results analysis

The exam body also added that the results of 1,021 candidates, representing 9.03% of the total candidates who sat for the examination were withheld in connection with various reported cases of examination malpractice.

Details coming soon.

West Africa Examination Council: WAEC releases 2018 exam results for private candidates



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Lookbook: Nigerian brand YKPclothing drops its debut S/S 18 collection 'Music and Heartbeats'

Nigerian brand YKPclothing drops its debut S/S 18 collection 'Music and Heartbeats'

It’s a modern fusion of casual kaftan and print to create timeless fashion that the brand have coined as 'afro-casual'.

Nigerian menswear brand YKPclothing founded by Yamai Patrick drops its debut S/S18 collection titled “Music and Heartbeats”.

It’s a modern fusion of casual kaftan and print to create timeless fashion. The brand sees its style as Afro-casual. It’s a combination of African fashion with an urban feel.

This collection is for the stylish African gentleman who wants to make a statement.

The debut collection captured by Emmanuel Olorunfemi (I.D Concept Photography) and modelled by models of Onyx Modeling Agency is inspired by a the growing relationship of African music and Fashion portraying how it captures our hearts.

The brand aims to blend African fashion with stylish prints which may appear simple but highly sophisticated. 

 

 

 

 

 

 

 

Credits

 

Brand: YKPclothing | @YKPclothing

Creative Director: Yamai Patrick | @YamaiPatrick

Photography: Emmanuel Olorunfemi | @Idconceptphotography

Models: Onyx Models | @Onyxmodelz, @Jhamalofficial, @shezynewbrid 

Lookbook: Nigerian brand YKPclothing drops its debut S/S 18 collection 'Music and Heartbeats'



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Abdulmumin Jubrin: Bayan watanni da dakatarwa majalisar wakilai ta dawo da Abdulmumin Jubrin

My suspension is a learning curve - Abdulmumin Jibrin says

Ya zargi kakakin majalisar da wasu masu hanu-da-shuni na zauren da yi ma kasafin kudin kasa gyaran fuska

Majalisar wakilai ta dawo da dan majalisar Abdulmumin Jubrin bayan dakatar dashi na tsawon kwana 180.

Dan majalisar mai wakiltar jihar Kano ya samun hukuncin bayan rahoton da kwamitin ladabtarwa na majalisar ta bayyana ma zauren bisa zargin da yayi.

Ya zargi kakakin majalisar da wasu masu hanu-da-shuni na zauren da yi ma kasafin kudin kasa gyaran fuska.

Kwamitin tayi bincike kan tabbacin faruwar hakan kana ta umarce shi da rubuta wasikar neman gafara.

A zaman da yan majalisar suka yi yau talata 13 ga wata maris 2018 kakakin majalisar Yakubu Dogara ya sanar ma sauran yan majalisar cewa shi Abdulmumin ya tura wasikar neman gafara ga zauren.

kakakin yace Jubrin ya cika ka'idoji da aka kafa masa tare da rubuta wasikar neman gafara, don haka yana iya dawowa aiki duk lokacin da ya shirya.

Abdulmumin Jubrin: Bayan watanni da dakatarwa majalisar wakilai ta dawo da Abdulmumin Jubrin



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Buhari: President does not know everything about Nigeria's security – Femi Adesina

Buhari does not know everything about Nigeria's security - Femi Adesina

He said the president did not know about the absence of the IGP in Benue because he doesn't get every information.

President Muhammadu Buhari's Special Adviser on Media and Publicity, Femi Adesina, has disclosed that the president is not completely aware of everything going on in the country because he's not "omniscient".

The president's spokesperson was reacting to the public outrage that has trailed the president's public admission that he was ignorant of the fact that the Inspector General of Police, Ibrahim Idris, had not carried out his order to relocate to Benue State to stem the spate of violent attacks carried out by cattle herders.

In a report by Premium Times, Adesina responded to the public reaction that had trailed the admission while appearing on a RayPower FM public affairs programme, Political Platform, on Tuesday, March 13, 2018.

Adesina said the president did not know about the absence of the IGP in Benue because he doesn't get every information.

He said, "It just tells you that the president is not omniscient. As president and commander-in-chief, he has other channels, but it doesn't mean that he gets every information under the sun."

ALSO READ: Pulse Opinion: Buhari has failed Nigerians by his own standards

He also noted that it was incorrect to assume the president is expected to know every development on the security of the nation, saying, "Even in the best countries in the world, the super powers, there still would be security breaches and failures."

Buhari: President does not know everything about Nigeria's security – Femi Adesina



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Chidubem Onyebo: Local club player murdered in Imo state

Chidubem Onyebo

Local player Chidubem Onyebo was murdered by his friend in Imo state

A local club football player Chidubem Onyebo has been murdered in Imo state.

Onyebo was murdered after his friend reportedly lured him away before he killed  him and then buried his body in a shallow grave.

He was a promising young defender who played for ASJ Academy before he was murdered in a horrific way.

The young defender’s decomposing and lifeless body was found on Friday, February 23 by a search party, a week after he was declared missing. 

Spokesperson of ASJ Academy Amajiriaku Emeka signed a statement to describe and eulogize the late Onyebo which said, “ASJ Football Academy mourns her player, Chidubem Onyebo who was murdered in his home town, Irete, Owerri West LGA.”

The club also offered their condolence to the family of the deceased.

“Both management and players of our noble academy condole the family of the deceased player who featured for the academy in the 2017 Imo FA Cup and Sam Okwaraji Imo State League respectively.”

The club which is one of the well-known academies in Imo States, described the late Onyebo as a “trusted right full-back who aired a lot of potential.”

“He was until his death our trusted right full-back. May his gentle soul rest in perfect peace.”

The Nigerian football family have witnessed the murders of local players such as the death of Izu Joseph who was shot by a stray bullet and Uzama Douglas who was shot by cultists.

Tributes have been pouring for Onyebo from the football family in Imo State.

Chidubem Onyebo: Local club player murdered in Imo state



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Serena Williams: Venus knocks sister out of Indian Wells

Serena and Venus Williams

Venus Williams claimed her first victory over Serena since 2014.

Serena Williams was knocked out of the Indian Wells by her elder sister Venus on Monday, March 12.

Venus who has been in good form in 2018 defeated her sister in straight sets 6-3, 6-4 to knock her sister out.

Serena who recently made a return to action after the birth of her baby, struggled to cope with serve of her sister as she continues to try to get back to her best.

The two tennis superstars who have played with and against each other over the course of their long careers, showed no signs of family connection on the court as they both fought to earn points.

Speaking after the match Venus admitted that she was fortunate to beat her multiple grand slam winning sister as she is just making her recovery.

“I just feel it’s never over until it’s over, and she just came right back, You know, I’m just lucky I played more matches than her right now.” Venus said

The recovering Serena who disappointed with the result despite just gradually making a return to the court.

“I haven’t played in over a year; it’s definitely not less disappointing, I wish it were, but then again, I wish it wasn’t. Then I wouldn’t be who I am. So I just have a long way to go, and I’m looking forward the journey.” Serena said

The meeting was the 29th between Serena and Venus and despite the defeat Serena still leads 17 -12.

Serena Williams: Venus knocks sister out of Indian Wells



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Herdsmen: Pastoralists attack villagers in Ebonyi, cut off hands

Herdsmen cut off hands of villagers in Ebonyi

Fulani herdsmen attack villagers in Ebonyi, cut off their hands and put them to death.

Herdsmen believed to be of Fulani extraction attacked a villager tending to his cattle in Ebonyi, before chopping off his hands.

The incident occurred in Igbeagu Community, Izzi local government area of Ebonyi.

Police spokesperson in Ebonyi, Loveth Odah told newsmen that “as they attacked him, he managed to raise an alarm and more villagers came to his rescue".

Odah said as the farmer’s hands were getting cut off, villagers who rushed to the scene to save their kinsman, were lacerated with machetes by the irate herdsmen.

More villagers however arrived the scene, beat the herdsmen to a pulp before handing them to soldiers patrolling the community, eyewitnesses told Pulse.

The wounded farmers were rushed to the Federal Teaching Hospital in Abakaliki.

Dead farmers

However, they didn’t make it alive.

“One of the herdsmen later died as he was being rushed to the hospital, making it four deaths”, Odah said.

Rampaging herdsmen have been blamed for a slew of killings and rustling across Nigeria in recent times.

In January, Benue buried 73 victims of herdsmen attacks in one day.

The northern States of Nasarawa, Plateau, Kaduna and Zamfara have also experienced varying degrees of barbaric attacks from gunmen masquerading as pastoralists.

President Muhammadu Buhari has commenced a whistle-stop trip across Nigeria as he seeks to stem the bloodletting.

Herdsmen: Pastoralists attack villagers in Ebonyi, cut off hands



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Kiss Daniel: Case between singer and G-Worldwide adjourned to May 16

Kiss Daniel says 'Yeba' does not promote sexual molestation

Both parties alongside their witnesses are expected to tender their evidence and testify on May 16.

Singer Kiss Daniel's legal battle with his former record label  G-Worldwide Entertainment is far from over.

Reported efforts of a possible out-of-court settlement between the two parties may not have yielded the desired results as the case was on Monday, March 12, adjourned until May 16, 2018.

 

The Federal High Court in Lagos ruled that as the same evidence which was presented for the grant of the injunctions are same with those submitted to the court for the trial and main issue, the court is constrained to make an order for an accelerated hearing and trial of the matter.

Both parties alongside their witnesses are expected to tender their evidence and testify on May 16.

ALSO READ: Kiss Daniel and Chidinma are reportedly dating

Following a fallout, the 23-year-old singer terminated his seven-year contract with G-Worldwide Entertainment to set up his own label, Flyboi Inc.

But G-worldwide dragged the artiste to court over an alleged bridge of contract, declaring his new label as illegal.

 

 

Kiss Daniel: Case between singer and G-Worldwide adjourned to May 16



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Politics: Donald Trump Jr. just had an amazing day of campaigning in Pennsylvania

Donald Trump Jr

Donald Trump Jr. sure appeared to have a fun day of campaigning for Republican Rick Saccone Monday.

  • Donald Trump Jr. campaigned for Republican Rick Saccone in Pennsylvania's 18th Congressional District on Monday.
  • It produced a lot of great content.

Donald Trump Jr. had a fun day of campaigning for Republican Rick Saccone on Monday just a day before the special election for Pennsylvania's 18th Congressional District.

President Donald Trump's eldest son was cracking jokes at a pretzel factory, photographed appearing to give an interview to chocolate Easter bunnies, and ate a heaping serving of ice cream along Pittsburgh's exurbs.

Trump Jr. sought to offer Saccone, a state legislator vying for an open seat against Democrat Conor Lamb, a former Marine and federal prosecutor, a bump before Election Day on Tuesday. A Monday poll from Monmouth University found Lamb leading Saccone in every turnout model it projected. Trump, who campaigned for Saccone on Saturday, carried the 18th district by 20 points in 2016.

The president's eldest son said Republicans "just can’t take winning for granted."

"They have to get out there, they have to continue this fight — now, for the rest of '18, in '20," he said. "In eight years, we can make a real difference. We just can't be lazy.”

Trump Jr. and Saccone toured Sarris Candies — a prominent candy producer in the region — for about two hours, eating ice cream, interacting with employees, answering — and dodging — questions.

Enjoying a bowl of ice cream, Trump Jr. attacked Lamb, saying, "We don't need people who are pretending to be conservative but will follow the mainstream and vote with [House Minority Leader] Nancy Pelosi and [Senate Minority Leader] Chuck Schumer."

The two men wanted to highlight how the candy factory grew from 320 to 400 employees since the Republican tax overhaul passed, The Washington Post reported, adding that Trump Jr. said if he had "two scoops" of ice cream, "the media will call it a scandal."

The president garnered attention last year when it was reported that he had two scoops of ice cream for desert while dinner guests were limited to one scoop.

Trump Jr. asked employees making products that involved pretzel sticks "how many" they "eat on a given day."

"Like Tony Montana, don't get high on your own supply,” he said, referencing the main character from the movie "Scarface."

Trump Jr. dodged questions on the scandal surrounding porn star Stormy Daniels claiming an affair with the president and the ongoing investigation into Trump's supposed ties to Russia.

Here are some of the photos and videos from Trump Jr.'s trip to Pennsylvania:

Politics: Donald Trump Jr. just had an amazing day of campaigning in Pennsylvania



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Monday, 12 March 2018

FIFA World Cup Trophy: Why tour came to Nigeria

Patoranking

FIFA World Cup Trophy Tour arrived in Abuja, Nigeria on Tuesday, March before it left for Lagos on Friday, March 9.

Nigerians are still buzzing from the experience of seeing the FIFA World Cup Trophy in Abuja and Lagos.

Ahead of the 2018 FIFA World Cup, FIFA and long-time sponsors Coca-Cola are touring with the trophy.

 

The tour kicked off in Russia, host of the 2018 FIFA World Cup and will touch down in a total of 91 cities in 51 countries across six continents before the final.

It arrived in Abuja, Nigeria on Tuesday, March 6 before it left for Lagos on Friday, March 9.

Why the Tour is necessary

According to Mrs Soji Omoigui, who a Senior Brand Manager at Coca-Cola, the tour is used to build excitement ahead of the World Cup.

The FIFA World Cup as it happens every four years is a big celebration for the football family, it is a big event and to keep it beyond the period when the games are played what we do as a company and FIFA partners, is take the trophy around the world,” Omoigui told Pulse Sports.

 

“The Coca-Cola Company take the trophy around the world because the Coca-Cola Company is the only company licensed by FIFA to take the trophy around.

“We use it to build excitement for the World Cup, we use it to build consumer participation and to get consumer ready for the FIFA World Cup that will happen in June.”

Many have expressed surprise at the World Cup Trophy Tour hitting countries like Uganda, South Africa who will not be playing at the 2018 FIFA World Cup.

Qualified or not, the Tour is coming

But according to Omoigui, the tour is both for countries playing at the 2018 World Cup in Russia and those who did not qualify.

It’s not just countries that qualified for the World Cup, you have those that qualified and countries that just love football and want the trophy to be in their countries,” she added.

 

So once the request comes in, the trophy goes there. So it’s actually the countries who request that see the World Cup Trophy in their countries.”

Fans in Lagos got to see and pose for photos with the trophy at the Tafawa Balewa Square on Saturday, March 10.

Patoranking, Reekado Banks and Dremo were also present to add thrills for the excited fans.

FIFA World Cup Trophy: Why tour came to Nigeria



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Politics: Trump suggests that there may be a 'phase 2' tax cut bill on the way

donald trump kevin brady

"Kevin are we going for an additional tax cut, I understand?" President Trump said at a meeting with the Houston Astros at the White House.

  • President Donald Trump said that he was looking for a "phase two" of tax cuts.
  • Trump called out Rep. Kevin Brady, an author of the recent GOP tax law, and asked for "an additional tax cut."

President Donald Trump on Monday appeared to suggest that there could be another tax cut bill on the way.

During the Houston Astros visit to the White House to celebrate their World Series win, Trump called out Rep. Kevin Brady, who represents a district just north of Houston. Brady helped author the recently implemented Republican tax law.

"Kevin are we going for an additional tax cut, I understand? He's the king of those tax cuts. Are we going to do a phase two? I’m hearing that," Trump said.

"Phase two, we’re actually very serious about that Kevin. But Kevin Brady is a spectacular person and did an incredible job with the tax cuts," the president continued.

It's unclear exactly what Trump was referring to, as there is currently no major push among GOP leadership for a second tax cut bill.

There have been rumblings about the need for a technical corrections bill that would clean up the myriad glitches in the original law. Brady and other Republicans were open about the need for such a bill almost immediately after Trump signed the original law.

Technical corrections bills are fairly typical for large pieces of legislation as tweaks are needed to administer the law properly. Despite needed to make changes, passing a technical corrections bill for the tax law may be tricky for Republicans since they blocked Democrats' attempted fixes to Obamacare.

In addition to the tax hint, Trump also highlighted Friday's jobs report during the event. The US economy added 313,000 jobs in February, according to the report, much higher than what economists expected.

"I just want you to know your country is doing fantastically well," Trump said. "We had one of the best economic days in our history on Friday, the numbers were announced … we’re back on track and we’re not letting the world take advantage of us anymore."

Politics: Trump suggests that there may be a 'phase 2' tax cut bill on the way



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Funke Oshonaike: Nigerian tennis recalls sexual abuse and heartbreak ordeals in revealing Facebook post

Funke Oshonaike

Oshonaike writes on her struggles and challenges in a long and revealing Facebook post.

Nigerian tennis star Funke Oshonaike has revealed that she was sexually abused as a child and suffered heartbreak just before she competed at the 2000 Olympic Games in Sidney.

Oshonaike is regarded as one of the best Nigerian tennis players of her generation and has represented Nigeria at five Olympic Games.

She has six All Africa Games gold medals to her name.

 

But before she found success in tennis, the 42-year-old passed through some trying times when she was sexually assaulted and also heartbroken by a cheating boyfriend.

Oshonaike's revelations

I was physically, sexually, emotionally and mentally abused by a man that was 10yrs older than me,” Oshonaike wrote in a long and revealing Facebook post.

This man beat me ooo for more than 3 yrs and I remembered always going to Unilag with a battered face but I still never gave up on TT , men or living. That was my decision.”

She competed at the 2000 Sydney Olympics where she failed to progress past the first round. In her Facebook post, Oshonaike also revealed that she suffered a heartbreak before the Games.

 

I went to see my boyfriend of 10yrs relationship and I saw him sleeping in a bed with her girlfriend! I was heartbroken,” she also wrote.

The next day I had to travel to Australia, Sydney 2000. I cried all the way from Nigeria to Australia but I never gave up on men and my training. That was my decision

Also in her post, Oshonaike gave details of her growing up and the many challenges she overcame before she started representing Nigeria at the age of 14.

She revealed that she was punished when she ran of school in Primary six to play tennis and was booed every time she played a competition in Nigeria.

I cried a lot ,went through a lot, and there was even a time the crowd was going to stab me in Lagós because I defeated there darling biola odumosu my arch rival back then at Rowe park,” she also said. 

My Nos 1 fan, my dad consoled me and still never gave up on table tennis in nigeria. My decision.”

The tennis star also recalled when she played and won the African Championship even while seven-month pregnant and also continued to win medal few months after giving birth.

Funke Oshonaike: Nigerian tennis recalls sexual abuse and heartbreak ordeals in revealing Facebook post



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Tech: How to feel less awful and get your body to adapt to Daylight Saving time

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Daylight Saving Time is the worst. Rough mornings, car crashes, and heart attacks are likely. But here's what you can do to adapt as quickly as possible.

  • Daylight Saving Time starts on Sunday, March 11 at 2:00 a.m.
  • That means the next week or so will be rough: It'll be hard to wake up, and there'll be an increase in heart attacks and car crashes.
  • To make the switch a little easier, you can take advantage of what scientists have learned about circadian rhythms.
  • The key? Light.

Daylight Saving Time in the US takes effect in the early morning hours of Sunday, March 11.

After that, there will be at least a few miserable mornings where the work alarm feels even more invasive than normal.

But it's more serious than that — Daylight Saving Time is literally killing us. On Monday, there will likely be a 24% spike in heart attacks and a short-term increase in car crashes, strokes, and potentially even suicides.

In a way, the negative trends associated with the clock-change are a large-scale illustration of how bad for us it can be to lose even an hour of sleep. (As the parent of a small child, this is especially distressing to me.)

There's nothing you can do to fully compensate for the sudden change that's being forced on us, but you can take advantage of what scientists have learned about body clocks to adapt as quickly as possible.

We all have a natural internal clock of sorts, our circadian rhythm. It's what makes us feel tired when it's time to sleep and wakes us up in the morning, provided we're on a fairly regular schedule.

As a species, humans' clocks have evolved to mostly match the 24-hour natural light/dark schedule. (Our internal clock is actually a little longer than 24 hours, but gets naturally re-synchronized by environmental cues.) Exposure to light or darkness generally causes our bodies to produce hormones, particularly melatonin, that tell us when we should be alert or asleep — though artificial lighting can wreak some havoc on that system. Most of us are drowsiest around 5 a.m.

Suddenly changing the clocks throws off our internal body clock. You won't naturally suddenly feel tired an hour earlier at night. In the morning when the alarm rings, it's still going to feel like you should be asleep.

But we can manipulate our internal clocks to some degree: the most effective strategy is to get exposed to light at the right time.

How to shift your internal clock for Daylight Saving Time

According to one study, the most effective way to reset your natural sleep schedule is to go camping. Even in the winter, there's enough natural light to shift your internal rhythm.

But it's a little late for a last-minute weekend camping trip (and it's still very cold in much of the US). A less planning-intensive method is to take in some bright sunlight early in the morning for the next few days. It will also help to avoid light in the evening, making sure you are in a dark environment by bedtime.

"Full spectrum lighting is probably optimal in terms of the management of all these clockwork hormones that direct the complex physiology we have," Richard Rosen, director of retina services at New York Eye and Ear Infirmary of Mount Sinai, previously told Business Insider. Even wearing sunglasses when you are trying to get your body ready for bed might help.

Morning exercise may be beneficial too, according to some research, though the data on how effective it is at shifting circadian rhythms is not conclusive. (Late-evening exercise has been shown to push our natural bedtime cues a bit later, however.)

Those who really feel the pain of the spring-forward clock change could also follow the lead of Florida residents, who are pushing to move clocks forward this Sunday and then never switch them back.

Tech: How to feel less awful and get your body to adapt to Daylight Saving time



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Opinion: 10 myths about your bracket

Duke guard Trevon Duval during the Atlantic Coast Conference tournament. Don't let a few upsets in the past fool you. The Blue Devils are always a safe bet in March.

The drama really began when the NCAA Division I Men’s Basketball Tournament expanded to 64 teams in 1985. Now anyone who could read and count had a neat, perfectly intelligible blank bracket to fill out.

But most of these truisms are false. Generally speaking, the supposedly unpredictable tournament is a lot more predictable than many think.

As you fill out your bracket, consider these rules of thumb you may follow — and then consider not following them.

— One-and-done rosters fail

Tell this to 2012 Kentucky and 2015 Duke. Both teams counted three freshmen who left school after a single season as their biggest stars and won it all. Two teams may not sound like a lot, but the one-and-done era is barely a decade old, and Duke’s Mike Krzyzewski and other notable coaches have begun recruiting these kinds of players in recent years. This year’s prime one-and-done team is, no surprise, Duke.

— Beware of the chalk

We focus on the Cinderella stories. We remember early upsets. We consider tough matchups in the Elite Eight. Picking a No. 1 seed to defeat all comers in its quadrant seems like a bad idea.It’s not. Top seeds have made 42 percent of all Final Four teams since 1985. There were only two years when none made it. In 2008, all four top seeds made the Final Four. Fortune may favor the bold, but maybe don’t be too bold.

— No. 12s beat No. 5s

This is the most celebrated first-round upset because it nearly always happens once: Only twice since 2000 has a No. 5 seed not lost to a No. 12 seed. But overall, since 1985, the No. 5 seeds have won nearly two-thirds of their opening-round games. If you are picking all four No. 12s to win, you are probably doing it wrong. The numbers say pick one or two at most. Slightly more No. 11s have beaten No. 6s. The No. 13 seed has beaten a No. 4 in the first round just 20 percent of the time. And most famously: No 16th-seeded team has yet beaten a No. 1.

— Defense wins championships

A good defense can get you far. But top defensive teams have tended to fall short lately. Last year, Gonzaga had the best defense, per KenPom.com, and lost the championship game to North Carolina, a strong defensive team that was stronger on offense. Other teams with highly rated defenses and offenses include the 2016 champion, Villanova; Duke’s winning teams in 2015 and 2010; and the 2012 champ, Kentucky. This year, the best-balanced teams are Michigan State and Duke.

— Be down on the Big Ten

The conference has a reputation for falling short in the tournament. A Big Ten team hasn’t won since Michigan State in 2000, a drought exceeded among power conferences only by the Pacific-12, which hasn’t won since 1997. Since 2000, 14 Big Ten teams have made the Final Four, which puts the Big 10 in a first-place tie with the Atlantic Coast Conference in that category, and seven have played in the title game, including some extremely close ones. It’s OK to have faith in Purdue, Michigan or the Spartans.

— It’s never the one you expect

Too many people anticipate the champion will be a team most people don’t expect. If you are competing in a big pool, it is may be a sly strategy to pick a dark horse. But the ultimate winner is usually a pretty likely suspect. North Carolina was third on the selection committee’s overall ratings heading into last year’s tournament. Villanova was seventh the year before, when it won. Duke was third the year before that. Louisville and Kentucky were both the top-ranked teams the years they won it all.

— January, February, Izzo

That is what a famous T-shirt says, referring to the commonplace theory that Tom Izzo, Michigan State’s coach of 23 seasons, is a wizard of March, who knows how to win tournament games. Izzo is a Hall of Fame coach, and the Spartans’ 21-year consecutive appearance streak is the fifth-longest in history. But there is little evidence that Izzo particularly turns it on in March.

Izzo won his only national title when Michigan State was the top overall seed. Michigan State has exited in the first round five times, three times in an upset. The Spartans once reached the Final Four while playing teams seeded 16th, ninth, 12th and 11th; another time, they did so against teams seeded 12th, fourth, ninth and sixth. They also suffered one of the worst upsets in tournament history two years ago, when, as the highest-ranked No. 2 seed, they lost to 15th-seeded Middle Tennessee State in the first round.

Even when Izzo took higher-seeded teams to the Final Four in 2005, 2009 and 2015, there is evidence they were mis-seeded. The 2005 squad, for instance, was a No. 5 seed even though it ended the season as the fifth-best team overall in KenPom.com’s advanced ratings. Izzo’s teams tend to advance far because they tend to be good at playing basketball, not because of what the calendar says.

Cinderella always shows up

Except when she doesn’t. The upstarts provide the most lasting memories, but there have just not been many lately. We were perhaps spoiled by that great run recently, with Virginia Commonwealth and Butler (twice) and George Mason. Last year featured an 11-seed in the Elite Eight, but it was Xavier, a recognized Big East power. The highest seeds to advance far two years ago were second-weekend mainstays Gonzaga and Syracuse. The last true Cinderella may have been 11-seed Dayton, which made the Elite Eight four years ago. For various reasons (the hardening of the one-and-done era, fewer at-large bids to mid-majors), the Age of the Cinderella may be waning.

Duke exits early, in shame

Everyone knows the names Lehigh and Mercer because everyone remembers them, as No. 15 and No. 14 seeds in 2012 and 2014, upsetting Duke in the first round. Now it seems as if everyone eagerly awaits another such defeat. Don’t hold your breath. Yes, Duke did really lose those games (great, right?). But Duke is the most successful team in the current era of college basketball. The Blue Devils have made the tournament all but one year since 1985, in which time they’ve been to 12 Final Fours (more than one third of them) and won five titles. They’ve had only two other first-round exits. So go ahead and hope for another Duke embarrassment. Just don’t count on one.

— This world is flat

College football has an entrenched aristocracy that gobbles up all the national titles: The last time a team there won it all for the first time was Florida in 1996. By contrast, college basketball, with its freewheeling tournament, is much more open, right? Not really. Butler came close, twice, but the last time a basketball team won this tournament for the first time was in 2006 (Florida again). Before that, it was Connecticut in 1999. Xavier and Gonzaga, a perennial contender, will be on the hunt for their first titles. The favorites will be Duke, Michigan State, Villanova and North Carolina. The one exception is Virginia, which received the No. 1 overall seed, and has never won the title. Be careful there.

This article originally appeared in The New York Times.

MARC TRACY © 2018 The New York Times

Opinion: 10 myths about your bracket



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Finance: 10 risks your business will face for operating in Nigeria

10 risks your business will face for operating in Nigeria

There are many risks businesses face in Nigeria but these stand out among them.

Risks are major scare away for investments, hence moves by government and business managers to mitigate them. However, these 10 risks tend to  be major constraints faced by businesses operating in Nigeria.

According to the recently published 2018 Global Risk Outlook, these risks enumerated below are considered major hindrances to businesses operating in Nigeria.

1. Failure of infrastructure – 68%

2. Unemployment and underemployment – 56%

3. Energy price shock – 52%

4. Failure of national governance – 40%

5. Terrorist attacks – 38.7%

6. Fiscal crises – 29.3%

7. Social instability – 28%

8. Unmanageable inflation – 21.3%

9. Failure of financial mechanism or institutions – 17.3%

10. Thefts, fraud and corruption – 17.3%

 

Finance: 10 risks your business will face for operating in Nigeria



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Tyronne Ebuehi: Groin injury may rule Super Eagles defender out of Poland, Serbia friendlies

Tyronne Ebuehi

Tyronne Ebuehi was in action as ADO Den Haag lost to NAC Breda

Super Eagles defender Tyronne Ebuehi suffered a groin injury, in the game between Ado Den Haag and NAC Breda which makes him a doubt for the upcoming friendlies against Poland and Serbia.

Ebuehi who is part of the 28 players invited by Gernot Rohr for the friendlies scheduled for March, was in action from the start against compatriot Umar Sadiq who was included in the team of the league for the last round of matches.

The 22-year-old who stated that he turned down a move to Benfica to brighten his chances of making the 2018 FIFA World Cup squad could do nothing as NAC took a two goal lead in the first half.

Ebuehi suffered the injury in the second half, and after treatment he could not continue hence he was substituted in the 67 minute, as Thijmen Goppel came on in his place.

He is expected to undergo tests at the club on Monday, March 12 to determine the amount of time he will spend on the sidelines.

A mild groin injury could still see Ebuehi ready for the Super Eagles friendlies, while a severe injury will rule him out for up to six weeks.

The Super Eagles take on Poland on Friday, March 23 and on Tuesday, March 27 play Serbia.

Ebuehi has made two appearances for the Super Eagles and is yet to score a goal.

Tyronne Ebuehi: Groin injury may rule Super Eagles defender out of Poland, Serbia friendlies



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Politics: Beijing police are using facial-recognition glasses to identify car passengers and number plates

A promotion video shows an actor wearing LLVision facial recognition smart glasses during a demonstration at the company's office in Beijing, China February 28, 2018.

China is drastically increasing its facial recognition technology, and hopes to eventually be able to identify any citizen within three seconds.

  • Beijing police began testing facial-recognition glasses last week.
  • They appear to be similar to those first used by police in a Henan railway station last month.
  • China is drastically increasing its facial recognition technology, and hopes to eventually be able to identify any citizen within three seconds.
  • The highly-policed region of Xinjiang serves as a warning to the rest of the country about potential surveillance measures to come.

Police on the outskirts of Beijing are using facial-recognition glasses that can identify passengers and car number plates within milliseconds.

The smart glasses were first tested in Beijing at a highway checkpoint last week, according to Reuters.

Powered by artificial intelligence, the eyewear compares faces and cars to a "blacklist" in real time and display a red box and warning sign when a match is made.

The AI-powered glasses are made by LLVision, the company behind similar police sunglasses rolled out at a Henan railway station last month. The technology was quickly praised by authorities for helping identify several individuals who had previously committed crimes, from human trafficking to traffic infringements.

Surveillance and facial recognition technology is on the rise in China. There are currently 170 million surveillance cameras, and the government hopes to more than triple that number by 2020. That would be nearly one camera for every two citizens, which the Ministry of Public Security hopes can eventually be used to identify any citizen within three seconds.

While experts worry about the infringement of privacy and human rights, the CEO of LLVision, Wu Fei, believes the concerns are unwarranted.

"We trust the government," Wu told Reuters, adding that Beijing uses the AI-powered equipment for "noble causes."

But one highly-policed region of China, Xinjiang, is regarded as a warning sign of what the government could be planning across the country.

Nearly 50% of Xinjiang's population are Uyghurs, an ethnic Muslim minority, which the Chinese government treats with suspicion. Facial-recognition cameras are common across the region, license plate numbers are tracked and freedom to travel is drastically limited.

Xinjiang authorities have also requested residents install surveillance apps on their phones, plus DNA, iris scans, fingerprints, and blood types have been collected from citizens, sometimes without their knowledge.

In 2016, Xinjiang police bureaus also began collecting residents' voice samples. This was likely an early step toward a national voice database that could be used to identify any voice in recorded phone conversations.

China's large sample population and lax privacy laws have allowed police and private companies to pioneer such technologies with few limitations — technologies that could dramatically alter how Chinese society operates.

Politics: Beijing police are using facial-recognition glasses to identify car passengers and number plates



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Pulse Opinion: Why we need to pay Nigerian Senators more money

Dino Melaye

Nigerian Senators do so much more for the country than we give them credit for.

The world only has three great mysteries left: who let the dogs out; what is the point of the Facebook 'Poke' button; and just how much exactly does a Nigerian lawmaker earn in salaries and allowances.

The one about Nigerian lawmakers has been a touchy subject for a long time now.

Despite all the public inquiry into uncovering how much federal lawmakers make in their 'service' to the country, there'd been no reliable source to shed proper light on the figures.

Like a father who constantly shelves having the sex talk with his teenage son because of all the awkwardness, lawmakers have themselves, several times, evaded questions on the subject for years.

Much of the back and forth over the subject is as a result of the public belief that lawmakers earn too much money at the detriment of the country, especially as they are perceived to do very minimal work.

This informs why they're uncooperative in making the figures public because of the inevitable backlash as Nigerians clamour for a slash of their jumbo package.

Despite their best efforts to bury the topic, there have been some interesting discoveries along the way.

In a 2009 interview, before he joined the upper legislative chamber in 2011, Senator Sola Adeyeye revealed that lawmakers have a fraudulent system of earning more than they actually should.

 

According to him, lawmakers dubiously manipulate the allowance system to get away with earning a lot of money that they don't put to its proper use, such as in the case of stationery and travel allowances.

He said, "The real problem in Nigeria is that much of the money politicians take home does not come in the form of salaries; it comes in the form of barefaced looting called allowances.

"When we got to the National Assembly (House of Representatives), we were given money for stationery, and I thought perhaps that was the money for all the stationery I would need for one year or throughout my stay in the National Assembly. So, I went ahead and bought the stationery. I later realised that I was naïve. The funny thing was that I did not use half of the stationery till I left the National Assembly.

"But the real tragedy was that, almost two months later, we were given money for stationery again. And that must have repeated itself about twice every quarter throughout my stay there.

"I am saying that the money they paid us for stationery was probably 20 times what they should have paid us."

In the most recent high profile exposure, Chairman of the Presidential Advisory Committee Against Corruption (PACAC), Professor Itse Sagay claimed in September 2017 that each Nigerian Senator earns N29.5 million per month.

While delivering a lecture at the Nigerian Society of International Law (NSIL) Public Lecture in Lagos, he disclosed that besides a basic salary of N2.4 million per month, Nigerian Senators earn allowances such as hardship (50% of basic salary), newspaper (50%), wardrobe (25%), entertainment (30%), recess (10%), and leave (10%).

They are also paid allowances for furniture, accommodation, utilities, domestic staff, personal assistant, and vehicle maintenance.

 

Unsurprisingly, Sagay's claim got pushback from the Senate as he was called "a senile, jaded, outdated Professor of Law" in a press statement signed by the Chairman, Senate Committee on Media and Public Affairs, Aliyu Abdullahi, who accused Sagay of spreading falsehood about the Senate in public, and damaging the integrity of the federal legislature.

The Senate's official statement accused the PACAC chairman of releasing "false and exaggerated figures about the salaries and allowances of legislators" while still neglecting to put out the correct figures.

"Let us make it clear that our salaries and allowances are open books and the details can be taken from the Revenue Mobilization Allocation and Fiscal Commission (RMAFC) by any interested party," the statement read.

A hero rises

 

In a rare moment of 'honesty' not usually expected from a Nigerian politician, the lawmaker representing Kaduna Central, Senator Shehu Sani, revealed that  Senators receive N13.5 million monthly as "running cost" alongside a N750,000 consolidated salary as well as other allowances.

He explained, "I think what we can say is that the running cost of a senator is N13.5 million every month.

"But what I am saying is that that money must be receipted for what you do with it. But what you are given to go and spend without any accountability is N750,000."

Senator Sani also disclosed that every Senator gets N200 million as a constituency fund which he admitted is sometimes fraught with fraud as projects are not done despite receipt of the money.

Senator Sani's revelations, as well as his reservation about all the allowances, is the closest any reliable party has made about the earnings of Senators in Nigeria; and even though the figures don't come close to Sagay's figures, he might not have been far off with his estimation.

What do Senators do to earn so much?

The general feeling among the Nigerian public is that lawmakers do the bare minimum amount of work for a disproportionate amount of reward.

So what exactly have they been doing to be coasting home with the millions?

While the constitution empowers lawmakers to make laws and appropriate budgets and consent to executive appointments, Nigerian lawmakers, especially Senators, have gone over and beyond to do more than those things to earn their keep.

Just over the past year alone, several Senators have dabbled in other things such as viral songs; danced in viral dance videos; engaged in self-absorbed Twitter rants; engaged in tweet fights with other politicians; entertained a Nigerian audience at a foreign carnival; engaged in a war of words that spilled onto the streets; engaged in a public feud over the uniform of a federal appointee; set up committees to investigate issues that should best be left to more relevant agencies; took time off their busy schedules to attend to fraud trials in courtrooms; and general serious activities like attempting to suppress freedom of expression that inconveniences them.

This is a whole lot of extra-curricular activities for the legislative arm of government and they deserve to be paid more for doing more than their job descriptions require.

 

Whatever they are currently getting paid monthly, whether N14.2 million or N29.5 million or even N50 million, is not nearly enough.

In his 2009 interview, Senator Ayeye had said, "If Nigerians know how much we in the National Assembly were making, they would come and stone all of us."

I beg to differ. Our lawmakers do so much for the sake of the country that I suggest the only thing we should be stoning them with is more money.

More money to tell us what we already know is wrong with the country; more money to engage in embarrassing antics to rival 10-year-olds; more money to buy data for Twitter rants; and definitely more money to defend themselves in courtrooms.

Long live the Republic.

Pulse Opinion: Why we need to pay Nigerian Senators more money



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