Featured post

Sean Dampte UK based singer, drops new track,‘Energy’

Monday, 5 November 2018

PDP Spends Half A Billion Naira To Launder Atiku’s Image – VON DG

ENUGU – Osita Okechukwu, the Director General of Voice of Nigeria (VON) and chieftain of All Progressives Congress (APC) has mocked the People’s Democratic Party (PDP) for spending almost half a billion naira, just to launder the image of its presidential candidate, Atiku Abubakar.

Okechukwu said such a whooping expenditure once more clearly shows that the leading opposition party, PDP’s unforced error in the choice of Atiku Abubakar, as its presidential flag bearer for the 2019 general elections.

“The unforced error of choosing Atiku is manifesting already as PDP has to engage in capital flight out of Nigeria, in an effort to launder the image of their candidate in the United States of America,� the VON DG said in a statement on Sunday.

Okechukwu spoke against the backdrop of media reports that PDP signed a N400 million contract with a United States lobbyists, Brian Ballard, for Atiku.

He chided the PDP for paying N400 million to a United States lobbyist, a payment that could have been avoidable, if the party did not engage in Bureau de Change presidential primary.

He raised a poser: “Is it politically correct to dole out N400m, whereas internally displaced persons are languishing in Adamawa State, the home of Atiku Abubakar, need assistance?�

Okechukwu equally frowned at Atiku’s very expensive strategic meeting at Dubai, United Arab Emirates with a large contingent of PDP chieftains and hangers on.

He said for Atiku to spend such a whooping fee on a Donald Trump lobbyist clearly shows that there are still lingering issues about his immigration status in the United States.

“Am in league with some PDP governors who frowned at Atiku’s cash-and-carry Port Harcourt victory, as it will be very difficult and expensive to clean up the mess our elder statesman and ex-president, Olusegun Obasanjo, splashed on him in the global arena,� he said.

On the fact that Obasanjo has publicly pardoned Atiku, Okechukwu said that it is only Nigerians who can pardon anyone whose hand allegedly is deep in the cookie jar not someone who is also allegedly more or less culpable.

“If Atiku should embark on such an expensive lobby and expensive trip to Dubai to hold strategic meeting, it means that if he becomes President, Nigeria’s treasury will be in red, as he may be holding Shadow Federal Executive Council (FEC) meetings in Dubai, hence putting Buhari’s RRAP Projects in harms’ way.

“For me, choosing between Buhari and Atiku is akin to choosing between transparency and less than transparency. President Muhammadu Buhari has started putting Nigeria on the path to economic growth and development. Buhari has embarked on Road, Rail, Agriculture and Power (RRAP) projects, which full project circle will be the next four years.

“It is on record that he is building 5,000-kilometers of federal road, 5,000-kilometers of Standard Gauge Rail lines and additional 5,000 megawatts of electricity. RRAP Projects will definitely move Nigeria towards self-sufficiency in food production. He needs a second tenure to conclude these projects and fully position Nigeria on the path of growth.�

“Nigerians should not be deceived by PDP and Atiku -One Chance Bus. They promise restructuring in six months in office. This is pontificating and grandstanding; as restructuring cannot be done with Fiat-Executive-Order. Any restructuring must adhere to Section 9 of the 1999 Constitution of the Federal Republic of Nigeria. No short-cut to the amendment of the rigid constitution.�

“Methinks that the choice of Atiku was an unforced error, as their pledges, actions and mannerisms show that their ulterior intendment is to come back and continue 16 years of squander-mania (1999-2015). Nigerians must rise up and vote for Buhari,� Okechukwu said.

The post PDP Spends Half A Billion Naira To Launder Atiku’s Image – VON DG appeared first on Independent Newspapers Nigeria.

PDP Spends Half A Billion Naira To Launder Atiku’s Image – VON DG



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Khloe [BBNaija] shares some steamy raunchy bikini photos on Instagram!

Khloe

Khloe is about to set the Internet on fire with her raunchy photos and the guys will definitely be drooling.

Khloe has joined the list of celebrities who are very comfortable with showing off some extra skin like the raunchy photos she shared on Instagram.

The former Big Brother Naija reality TV star took to her Instagram page on Sunday, November 4, 2018, where she posted a series of steamy hot photos. Khloe is seen dressed in a black bikini with black wings!

"I used to draw an angel when I was young. Imagining that she was flying so high. A little girl with wings same as hers. Following the angel everywhere. The little girl keeps on flying. Quickly, eagerly, ambitiously. A strong wind strikes the girl. Causing her to nearly fell. She looked where the angel was. She sees nothing but dust. From dust is a shadow of a bird. A sweet soft voice speaks in her head "Don't cry, just keep on trying, Fly high, soar high, don't stop on dreaming."

 

The girl got the urge flying back to the sky. The angel flew with her with pleasing smile. As I look closely on my drawing. I was the little girl, wandering. In front was the graceful angel. Telling me not to stop flying. #life #girl #dreams #angel #goal #fly #success #high #imagine," she captioned one of the photos.

 

Khloe will definitely be sending tongues wangling on social media with the release of these photos. Nigerian female celebrities are becoming very confident and comfortable with showing off their extra skin. Recall a few months ago, Rukky Sanda shared some bikini photos on Instagram just after her birthday.

ALSO READ: Rukky Sanda leaves us breathless!

Rukky Sanda shares raunchy bikini photos on Instagram

 

Hey lovers and crushers of Rukky Sanda, you all have to check out her newly shared raunchy bikini photos and see how great she looks. The gorgeous actress took to her Instagram page on Friday, September 28, 2018, where she shared some really sexy photos, showing off her well-trimmed body. From the colourful pink background to cute bikini, Rukky Sanda obviously came prepared for this photo shoot.

 

"Never Been With The Trend*** In My Own World, On My On Lane…" she captioned the photos. Hey, Rukky we see you and trust us when we say you look smashing and the guys will be drooling over these photos. In case you don't know, Rukky Sanda recently celebrated her birthday and it looks like she is one of those rare ageless celebrities we have around.

Khloe [BBNaija] shares some steamy raunchy bikini photos on Instagram!



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

University of Uyo (UNIUYO) Postgraduate Acceptance Fee Amount & Payment Procedure for 2018/2019 Academic Session

UNIUYO Postgraduate Acceptance Fee – The amount to be paid as acceptance fee and payment procedure for the newly admitted …

Read ‘University of Uyo (UNIUYO) Postgraduate Acceptance Fee Amount & Payment Procedure for 2018/2019 Academic Session

University of Uyo (UNIUYO) Postgraduate Acceptance Fee Amount & Payment Procedure for 2018/2019 Academic Session



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Is the same 4-3-3 formation the reason behind Premier League's unbeaten top three?

Pundits Ruud Gullit and Danny Murphy discuss whether Man City, Chelsea and Liverpool are unbeaten because they play the same 4-3-3 formation.
Is the same 4-3-3 formation the reason behind Premier League's unbeaten top three?



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Tiwa Savage, Camila Cabello, Nicki Minaj And Other Winners At The 2018 MTV EMAs

Tiwa Savage, Camila Cabello and Nicki Minaj were among the three big winners at the just concluded MTV EMAs held at the Bizkaia Arena, Bilbao in Spain.

While 21-year-old Camila was the biggest winner with four awards, Tiwa Savage represented Africa as the Best African Act.

Tiwa savage MTV EMAs. Photo: gettyimages

See the complete list below:

Best African Act

  • Davido (Nigeria)
  • Tiwa Savage (Nigeria) Winner
  • Distruction Boyz (South Africa)
  • Fally Ipupa (DRC)
  • Nyashinski (Kenya)
  • Shekinah (South Africa)

Best Artist

  • Ariana Grande
  • Camila Cabello Winner
  • Drake
  • Dua Lipa
  • Post Malone

Best Video

  • Ariana Grande (No Tears left to cry)
  • Camila Cabello (Havana ft. Young Thug) Winner
  • Childish Gambino (This Is America)
  • Lil Dicky (Freaky Friday ft. Chris Brown)
  • The Carters (APES**T)

Best Song

  • Ariana Grande (No tears left to cry)
  • Bebe Rexha (Meant To Be ft. Florida Georgia Line)
  • Camila Cabello (Havana ft. Young Thug) Winner
  • Drake (God’s Plan)
  • Post Malone (Rockstar ft. 21 Savage)

Best Pop

  • Ariana Grande
  • Camila Cabello
  • Dua Lipa Winner
  • Hailee Steinfeld
  • Shawn Mendes

Best New Artist

  • Anne-Marie
  • Bazzi
  • Cardi B Winner
  • Hayley Kiyoko
  • Jessie Reyez

Best Hip Hop

  • Drake
  • Eminem
  • Migos
  • Nicki Minaj Winner
  • Travis Scott

Nicki Minaj and Little Mix at the MTV EMAs 201. Photo: Billboard

Best Live

  • Ed Sheeran
  • Muse
  • P!nk
  • Shawn Mendes Winner
  • The Carters

Best Rock

  • 5 Seconds Of Summer Winner
  • Foo Fighters
  • Imagine Dragons
  • Muse
  • U2

Best Alternative

  • Fall Out Boy
  • Panic! At The Disco (Winner)
  • The 1975
  • Thirty Seconds To Mars
  • Twenty-one pilots

Best Electronic

  • Calvin Harris
  • David Guetta
  • Marshmello Winner
  • Martin Garrix
  • The Chainsmokers

Biggest Fans

  • BTS Winner
  • Camila Cabello
  • Selena Gomez
  • Shawn Mendes
  • Taylor Swift

Best World Stage

  • Clean Bandit (MTV Crashes Plymouth, UK 2017)
  • Charli XCX (MTV Crashes Plymouth, UK 2017)
  • David Guetta (Trafalgar Square, UK 2017)
  • Jason Derulo (Isle of MTV Malta 2018)
  • Post Malone (Wireless Festival, UK 2018)
  • Migos (Wireless Festival, UK 2018)
  • J Cole (Wireless Festival, UK 2018)
  • Nick Jonas (MTV Spotlight @ Hyperplay, Singapore 2018)
  • Alessia Cara (MTV Spotlight @ Hyperplay, Singapore 2018) Winner

Best Push

  • PRETTYMUCH (October 2017)
  • Why Don’t We (November 2017)
  • Grace VanderWaal (December 2017) Winner
  • Bishop Briggs (January 2018)
  • Superorganism (February 2018)
  • Jessie Reyez (March 2018)
  • Hayley Kiyoko (April 2018)
  • Lil Xan (May 2018)
  • Sigrid (June 2018)
  • Chloe x Halle (July 2018)
  • Bazzi (August 2018)
  • Jorja Smith (September 2018)

Best Look

https://platform.twitter.com/widgets.js

  • Cardi B
  • Dua Lipa
  • Migos
  • Nicki Minaj Winner
  • Post Malone

Best US Act

  • Ariana Grande
  • Camila Cabello Winner
  • Cardi B
  • Imagine Dragons
  • Post Malone

Best Canadian Act EST CANADIAN ACT: Shawn Mendes

Best Korean Act: Loona

Best UK And Ireland Act: Little Mix

Global Icon: Janet Jackson

Tiwa Savage, Camila Cabello, Nicki Minaj And Other Winners At The 2018 MTV EMAs



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Video: Ghana coach Hayford Bashuri speaks ahead of friendly with Kenya

The Black Queens arrived in Kenya on Sunday ahead of the build up planned for Wednesday at the Kasarani Stadium from 4pm

Video: Ghana coach Hayford Bashuri speaks ahead of friendly with Kenya



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Sunday, 4 November 2018

It was a terrific contest against Liverpool – Iwobi

It was a terrific contest against Liverpool – Iwobi

Super Eagles play  maker, Alexander Iwobi came into the game and did the magic against Liverpool, assisted the sublime finished from French International Lacazzeta.

Continue reading It was a terrific contest against Liverpool – Iwobi at Vanguard News Nigeria.

It was a terrific contest against Liverpool – Iwobi



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Meghan Markle just wore the cutest pair of rain boots in New Zealand

Specifically, Meghan donned a pair of black boots from Muck Boot Company for a ceremonial dedication of native bush land to the Commonwealth with Prince Harry.

The latest stop on Meghan Markle's unofficial Comfy Footwear Royal Tour: Auckland, New Zealand, where she ditched formal heels for super cushy-looking rain boots.

Specifically, Meghan donned a pair of black boots from Muck Boot Company for a ceremonial dedication of native bush land to the Commonwealth with Prince Harry.

Her pair, the company's Reign Tall Boot, is made with neoprene and rubber to improve shock absorption and keep feet warm, according to Footwear News. And given how rainy it looked, that style choice seemed A++.

 

The boots are also 100 percent waterproof and come in a range of colors, including hot pink, purple, chocolate, and the black/gunmetal combo that Meghan wore. They typically retail for about $175.

The cutest part: Harry wore his own pair of matching Muck boots. Because couples who wear matching outfits are clearly endgame material, right? They wore them throughout the day, including at a "wellie wanging" contest after the ceremony (which, according to People, is a British game where you compete to throw a Wellington rain boot as far as possible).

 

FWIW: Meghan won the game, and was gifted with a mini boot trophy as a prize:

 

Prior to these cute rain boots, Meghan wore J.Crew ankle boots earlier this month, as well as crazy-comfy Veja sneakers at the Invictus Games last week. She also traded pumps for for black point-toe Rothy's flats because obviously she is a woman of the people.

If all this boot talk is making you really want a pair of new rainboots, check out these similar picks for when Meghan's inevitably sell out:

Meghan Markle just wore the cutest pair of rain boots in New Zealand



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Ministry Begins Nationwide Environmental Monitoring

The Ministry of Mines and Steel Development says it has commenced Nationwide environmental monitoring to ensure mining title holders comply with mining laws and regulations.

Mr Sallim Salaam, the Director, Mines Environmental Compliance Department of the ministry told the News Agency of Nigeria (NAN) on Sunday in Abuja.

Salaam said that the programme would be conducted in the six geo political zones of the nation.

He said that the states selected from the six political zones included Edo, Cross River, Oyo, Ebonyi, Nasarawa, Benue, kogi, Kaduna, Zamfara and the Federal Capital Territory (FCT).

The director said that some teams from the department had visited six mining sites in Ogun and six others in Edo, adding that samples were taken from all the sites for analysis.

“We also visited lead and zinc mining sites in Ebonyi and a granite mining site in Calabar.�

He added that the programme, which started in October, would be completed by middle of December.

Salaam said the essence of the programme was to monitor mining title holders in those states to ensure that their mining activities did not pose environmental, social and health hazard to their host communities and workers.

� We want to ensure that they comply with all environmental requirements with regard to fulfilment of “Environmental Protection Rehabilitation Programme.

“The idea of this programme is to also ensure that all title holders reclaim all sites mined and to revert to the status-quo as required by the law,� he said.

The post Ministry Begins Nationwide Environmental Monitoring appeared first on Independent Newspapers Nigeria.

Ministry Begins Nationwide Environmental Monitoring



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

EXPERIENCED PLASTIC FILM/EXTRUDER MACHINE OPERATOR

SUNNY DAY PLASTICS is a plastic manufacturing and recycling facility located in UDU, DELTA STATE. There is an immediate full-time opening for an Experienced Plastic Film/Extruder Machine Operator in the Recycling section. 

Preferred candidates shall have experience and knowledge to perform a task associated with operating plastic film extruders granulators, shredders,  for reprocessing plastic regrind. the operator is Responsible for operating and maintaining mac
EXPERIENCED PLASTIC FILM/EXTRUDER MACHINE OPERATOR



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Saraki receives thousands of former APC members into PDP

Senate President, Bukola Saraki, has received thousands of former members of the All Progressives Congress (APC), who have now joined the Peoples Democratic Party (PDP). Saraki revealed this via his verified Twitter page on Sunday night. “Today in Kwara, I was delighted to receive thousands of former APC members as they defected to the People’s […]

Saraki receives thousands of former APC members into PDP

Saraki receives thousands of former APC members into PDP



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Ideye Dedicates 2018 Rolls Royce To God

  Nigerian striker Brown Ideye has dedicated his newly acquired 2018 Rolls Royce luxury car to God, who has been merciful to him all through the years.   The former Ocean Boys forward, who last week sent social media into frenzy when he purchased the new Rolls Royce to celebrate his 30th birthday, said that […]

The post Ideye Dedicates 2018 Rolls Royce To God appeared first on Complete Sports Nigeria.

Ideye Dedicates 2018 Rolls Royce To God



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Media Personality, Gbemi And Her Talent Manager Boo, Femisoro Now Officially Married

Popular media personality, Gbemi Olateru-Olagbegi on Saturday, November 3, tied the knot with her talent manager and entertainment consultant boo, Femi Ajayi in Lagos.

The ceremony which was strictly by invitation was witnessed by the family, close friends and associates of the couple.

Celebrities visibly present during the wedding party include Falz Tha Bahd Guy,  Ebuka Obi-Uchendu, Simi, Adekunle Gold and lots more.

See photos below –

 

 

 

The post Media Personality, Gbemi And Her Talent Manager Boo, Femisoro Now Officially Married appeared first on Nigerian Entertainment Today.

Media Personality, Gbemi And Her Talent Manager Boo, Femisoro Now Officially Married



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Wedding: Simi Slays In A Suit

Morata 'a little bit fragile' but can improve fast – Sarri

Alvaro Morata celebrates with Chelsea team-mate Eden Hazard

The Chelsea head coach called for his strier to keep working hard to improve after a brace against Crystal Palace.

Morata 'a little bit fragile' but can improve fast – Sarri



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Lagos APC officially presents Hamzat as Sanwoolu running-mate

Lagos APC officially presents Hamzat as Sanwoolu running-mate

The All Progressives Congress, APC, in Lagos has officially announced the former Commissioner of Works and Infrastructure in the state, Dr. Obafemi Hamzat as the running-mate to the Gubernatorial candidate, Mr Babajide Sanwoolu for 2019 governorship poll.

Continue reading Lagos APC officially presents Hamzat as Sanwoolu running-mate at Vanguard News Nigeria.

Lagos APC officially presents Hamzat as Sanwoolu running-mate



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

How the muse 2 makes for the ultimate meditation experience

An easy-to-use, personal meditation device, it could measure your brain activity instantly via four electroencephalography sensors. An accompanying mobile app turned the EEG signals into audio feedback through the user's headphones.

When the first Muse headband launched in 2014, it was unlike anything else on the market.

An easy-to-use, personal meditation device, it could measure your brain activity instantly via four electroencephalography sensors. An accompanying mobile app turned the EEG signals into audio feedback through the user's headphones.

This technological breakthrough coincided with the wellness boom that encapsulated all aspects of self-care, ranging from fitness retreats and kale smoothies to mindfulness studios.

Meditation, one of the primary pillars of self-care, has been been practiced for centuries but a new generation (my generation, the millennials) was just starting to really devote themselves to it.

 

I've long known about the benefits of incorporating meditation into a daily ritual, but ironically, the thought of achieving mental clarity by making such an effort to do so just sounded stressful to me.

The Muse solved this problem for many people by translating one's mental activity into weather sounds to help you find calm and stay focused.

Now, after being in development earlier this year, Interaxon has released the Muse 2, an updated version of the original.

The Muse 2 comes packed with advanced features and brain sensing technology that takes into account not just your mental activity, but your heart, body and breathing as well. This new model provides a more holistic approach to meditating so that you can get the most out of all the moving parts that make up the state of total relaxation and zen.

 

This new model provides a more holistic approach to meditating

 

How Does It Work?

Once you download the app, you get to pick and choose which of the four senses you'd like the headband to monitor and measure for first.

Connect your headphones so that you can hear the sound of your mind and body as you go through each session. For example, if you pick the body setting, you'll hear the sound of windchimes should your posture move around too much. The more you stay still, the less sound you'll hear which means you're doing it correctly.

Indeed, the real-time feedback is there to guide you and keep you motivated during your meditation practice.

After each session, you can review your data and see how you did. You can use this data to set goals for yourself and track and measure your progress over time. Think of it as a MyFitnessPal-style tracker, but for your mind.

 

Who Is It For?

This is a great tool, particularly if you're a beginner or are trying to achieve proper meditation technique.

As someone who's attempted meditating on my own a few times in the past, it's difficult to really get a sense of how you're doing it right or not. For those who are a bit more experienced, this could be a welcome tool to incorporate and learn more about their habits.

While not everyone who already incorporates some aspect of mindfulness in their daily lives (whether it's simple breathing techniques or body postures) will need a device like this, it can be a helpful part of someone's foray into the world of meditation.

The Final Verdict

With three new brain-sensing tools and a redesigned accompanying app, you'll be getting the most out of all your bodily functions in relation to meditation and mindfulness.

Once you start really getting into the habit of each session, you'll find that it gets a bit easier each time. You'll start maintaining proper balance, whether it's with your breathing techniques or by listening to your heart rate, and you'll be fully in tune with your mind, body, and spirit with the data to prove it.

Personally, I'll be using this tool to keep track of my progress, but eventually I'll want to practice meditation on my own without having to rely on technology for help. If my charts are any indication, I'm well on my way to achieving zen – correctly, efficiently, and stress-free.

How the muse 2 makes for the ultimate meditation experience



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Buhari Faces Fresh Litigation Over WAEC Certificate

Buhari

Jos – Comrade Sunday Bala Oma, President Middle Liberation Group, has justified the reason behind the dragging of President Mohammadu Buhari before a Jos Federal High Court over Buhari’s WAEC Certificate scandal, saying his action was done to defend democracy and the rule of law under the current democracy.

Comrade  Oma   in an interview with  Daily Independent in Jos on Sunday said  his group  was interested in  establishing  before the Jos Federal High Court among other things to know  whether President Buhari had given statutorily required  information in the affidavit in support of personal particulars of a person seeking election to the office of the President of the Federal Republic of Nigeria.
According to him, his organization is seeking  also a declaration from the court that General Muhammad Buhari  has failed, refused and neglected to provide the necessary educational qualification to enable him contest the 2019 general elections pursuant to the provisions of section 31(5) and(6) of the electoral act 2019 as amended
The case was instituted at the Federal High  court Jos on Friday 2nd of November .
Joined in the suit  are All Progressives Congress and Independent Electoral Commission as 2nd and 3rd defendants.

The post Buhari Faces Fresh Litigation Over WAEC Certificate appeared first on Independent Newspapers Nigeria.

Buhari Faces Fresh Litigation Over WAEC Certificate



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Benefits Of Spring Onions

Spring onions have a similar taste to onions but are milder in flavour. This is often used as a Chinese ingredient in cooking which is loaded with flavonoids, vitamin C, carotenoids and some sulphur compounds.

Although, spring onions are highly perishable, so ensure to buy in small quantities. Spring onion can be cooked, used for salad or garnishing meals generally.

Below are the benefits of spring onions:

Reduces the risk of heart diseases

Vitamin C helps in lowering high cholesterol in the body which in turn reduces your risk of heart disease. The presence of antioxidants in spring onions helps in preventing damage of cellular tissue. Finally, sulphur compounds help in reducing the risk of heart diseases.

Aids in respiratory function

Spring onion is a commonly used natural remedy often used to treat flu. They are also found to stimulate the activity of the respiratory system and also helps in reducing excess mucus.

Improves vision

Spring onions contain vitamin A that plays a major role in maintaining vision. Vitamin A also helps to fight against macular degeneration.

Reduces the risk of cancer

Green onions, in general, are rich in a sulphur that helps in reducing the risk of developing colon cancer. Flavonoids also help in preventing cancer.

 

Prevents stomach complications

Spring onions act as a natural remedy to prevent diarrhoea and other stomach complications. It also improves your appetite.

Benefits Of Spring Onions



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Salah matches Ronaldo after bizarre statue of Liverpool star unveiled in Egypt

The sculpture of the Liverpool star attracted a lot of attention after being put on display as a symbol of hope for Egyptian youngsters

Salah matches Ronaldo after bizarre statue of Liverpool star unveiled in Egypt



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Be ready for consequences – Army issues fresh warning to Shiites

John Agim, spokesman of the Defence Headquarters (DHQ), has told members of the Islamic Movement in Nigeria (IMN), to be ready to face the consequences if they take on the military. Members of the movement better known as Shi’ites clashed with soldiers in some parts of Abuja last week. The Army confirmed that three Shi’ites […]

Be ready for consequences – Army issues fresh warning to Shiites

Be ready for consequences – Army issues fresh warning to Shiites



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Moses Benched Again As Chelsea Edge Crystal Palace At Home

By Adeboye Amosu Former Nigeria international , Victor Moses, was once again overlooked by Chelsea boss, Mauricio Sarri in the Blues 3-1 win against Crystal Palace at the Stamford Bridge on Sunday, reports Completesportsnigeria. com.     Moses who has found game time limited under the Italian has made two Premier League appearances for the […]

The post Moses Benched Again As Chelsea Edge Crystal Palace At Home appeared first on Complete Sports Nigeria.

Moses Benched Again As Chelsea Edge Crystal Palace At Home



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

This New York City fitness vacation is ideal for active travelers

Quite the opposite, really. The problem is that sometimes you just need to find your very own personal zen.

For as long as I've lived in New York City, I haven't experienced peace and quiet. That's not to say I don't like living here.

Quite the opposite, really. The problem is that sometimes you just need to find your very own personal zen.

That can be hard to do when you work here, must fall asleep listening to every sound your neighbors make, and ride the loudest underground train on Earth to get to and from work.

I'm sure that visitors find the city even more jarring than I still do, even as a seasoned New Yorker. Whether you're coming here for fun or business, it's one of America's biggest tourist attractions, in part thanks to the Statue of Liberty, the Freedom Tower, and of course, Central Park.

To me, Central Park is comprised of Sheepshead Meadow and that's about it. You can thank summer Fridays and bottles of rosé for that. To visitors, it's a confusingly vast expanse of greenery in the middle of honking horns, fast walkers, and the setting of every/any movie ever made.

Whether you're a permanent resident or a traveling visitor, you deserve to take a breather. A lot of people can find that through activities that leave you – well, out of breath. My chosen stress-relief method is SoulCycle. For others, it's yoga. Some choose running. No matter what you love to do, you should be able to do it, even in the busiest city on Earth.

After a weekend fitness retreat at the Viceroy Hotel in Central Park, I've finally located my zen. And surprisingly enough, it's actually right in the middle of the park.

The Viceroy offers active, fitness-minded visitors an option that's equal parts NYC tour and equal parts wellness retreat.

 

The hotel's Journey to Wellness package gives you a bit of zen thanks to a partnership with Fit Tours NYC and Nomi Beauty. For $509 and up, you can score a night in their superior king accommodations, a healthy breakfast at Kingside, a Fit Tour experience, handy workout essentials from Routinely, and the choice of an in-room massage or beauty service from Nomi.

I chose to take on a night at the Viceroy with a bit of skepticism: How the hell would I be able to not only enjoy a night in a hotel amid all the hustle and bustle and then find relaxation on a yoga walking tour of the tourist-ridden park?

Turns out, I actually found my new happy place.

 

The Viceroy's accommodations are not only five-star, but the combination of their internal and external services makes for a pretty serene experience. Thanks to a good massage and a nice room, you feel like you're in paradise – no honking horns in earshot.

Even better, the team at Fit Tours NYC knows how to move at a New Yorker's pace, but without sacrificing info or technique. I ultimately was grateful I'd woken up early and ventured into the Central Park to contort my body for basic yoga moves, which is something I never thought I'd say. I walked away knowing way more about the part of the city that feels like my backyard than I'd ever thought I would.

Turns out there is peace and quiet in New York City. You've just got to find it. The Viceroy is here to help.

Serenity In the City

Looking for a different kind of getaway in the Big Apple? From workout classes to zen outdoor spaces, these hotels have everything you need to achieve relaxation, no matter how that might look for you.

This New York City fitness vacation is ideal for active travelers



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

After Sales Supervisor

Lontor is a reliable brand that has been committed to providing high-quality, energy-efficient, convenient lighting and emergency household electrical products for the Nigerian consumer. With good quality and beautiful design, Lontor today is welcomed by Nigeria market.

We are recruiting to fill the position below:

Job Position: After Sales Supervisor
Job Location:
Lagos

Job Description

Chelsea 3-1 Crystal Palace

Alvaro Morata scores twice to help sink Crystal Palace and lift Chelsea above Liverpool into second spot in the Premier League table.
Chelsea 3-1 Crystal Palace



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Mompha Buys Rolex Watch For His Eight Months Old Child

Forged Documents For UK Visas Attract 10-Year Ban – High Commissioner

The outgoing British High Commissioner to Nigeria. Mr Paul Arkwright has cautioned Nigerians seeking visas to the UK to avoid presenting forged documents.

Speaking with the News Agency of Nigeria (NAN) in Abuja, Arkwright warned that anyone caught flouting the rule would be denied entry into the UK for at least 10 years.

“I know there is a feeling in Nigeria that we refuse visas more often than we accept them. That is not the case.

“We are not trying to keep Nigerians out but it is important Nigerians stick to the rules when they are there in the same way that you in Nigeria would expect British people to obey the rules here.

Sadly, there are a few Nigerians who provide forged documents. We know when a document is forged and that is an automatic 10-year ban.�

According to the envoy, Nigerians are welcome in the UK, as some Nigerians living there are making very serious contributions to the British economy and other sectors.

He said that the British High Commission received about 80, 000 visa applications annually, adding that about 70 per cent of those applications were successful.

He said that 90 per cent of visa applications were from students wanting to study in the UK.

Arkwright further advised those seeking visas to apply “in good time’’ and also ensure they had the required documents ready.

He stressed that it was important for an applicant to have sufficient funds in their bank accounts which should have been in the account for a minimum of 28 days.

The British High Commissioner noted that the visa application was an online process and the High Commission was “working hard to streamline the process’’.

The post Forged Documents For UK Visas Attract 10-Year Ban – High Commissioner appeared first on Independent Newspapers Nigeria.

Forged Documents For UK Visas Attract 10-Year Ban – High Commissioner



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING

Juventus must respect Manchester United – Pjanic

Juventus midfielder Miralem Pjanic.

Manchester United have enough quality to trouble Juventus at the Allianz Stadium, according to a wary Miralem Pjanic.

Juventus must respect Manchester United – Pjanic



CLICK HERE TO READ FULL CONTENT

Brought to you by: RIDBAY | WEBSITE DESIGN & DIGITAL MARKETING